In the first part of this series, we went over frequency and all the little ways you could manipulate the shit out of it to your advantage. But not in the same way you would manipulate the opposite sex, of course. In this next instalment, I’m going to take you through the most effective technique (in my opinion). Oh and the carry-over exercises along with deadlift variations will come in during ... more.

This is a question I’ve been getting a lot lately, and I’m going to start this off by stating that although I’m quite beastly, I am not the best deadlifter ever. Nor do I claim to be. However it wouldn’t shock me if I am, pound for pound, one of the strongest within my general vicinity. And by this time next year, one of the strongest ever. It’s one of those “new year’s resolutions�... more.

/start rantSome say they are a myth. Others have claimed they exist, but only in small numbers. But the truth is, there is probably one in the very gym you call your second home. In fact in every gym around the world, they exist. The bad ass walking, imaginative lat syndrome strutting, bosu ball stomping fuckers who have a vocal projection intensity that is inversely proportional to the load o... more.

Product Name: Knockout Abs MSRP: $60 Availability: HighIf there’s one thing that “As Seen On TV” products do well, its overhype and under-deliver. I mean it’s become a running joke in our generation that late night infomercials can be death to your wallet, and that’s what gets me. People still buy that shit in truck loads! So when I was asked to try Knockout Abs directly from the i... more.

So I started out asking myself a very specific question, “What makes one trainer, more successful than another?” Because see, in my head I have a list of guys and gals whom I consider to be legit. As in, I wouldn’t think twice about recommending them to my own mother - and she’s one intense little lady. These people have achieved success in their own right, but obviously still have further... more.

Product Name: Mass Suit Company: Juke Performance Inc. MSRP: $299.95 Availability: Low (From company only as far as I can tell)In the pursuit to become strong, fast and athletic, we humans have come up with some pretty radical solutions to add resistance and make training increasingly challenging. The king of all resistance forces is and always will be gravity, or should I say, working agai... more.