Comments on: 10 Tips To Lose 10 Pounds Fast!

By: - Fit Jerk -

- Fit Jerk - — Thu, 04 Feb 2010 12:43:07 +0000

Yes that’s the key: “assuming calories remain the same”. But want to know the truth? THEY NEVER DO. Which is why those studies are bullshit because they don’t include human psychology as a factor. Looking at all the data of my E-Training clients, here’s what I’ve noticed:

When I tell them to eat 6 times a day, Their average caloric intake per meal is about 300 (1800 in a day). Where as when they were previously on their own, and eating 3-4 meals a day, they averaged 500 calories per meal (2000+ per day).

So you do the math. You don’t need fucking studies to tell you which method:
1. Works better
2. Keeps their energy at a peak state
3. Eliminates cravings

Frequency works, and the lab geeks will eventually figure out why.

As for fasting. OH boy, don’t even get me started with this bullshit. In a world of abundant great foods and the ability to reach your goals WITHOUT starving yourself, ever, why the fuck would you consider it an option?

I wouldn’t. Fasting has very specific uses. Uses which 99.9% of the population do not need.

By: bec

bec — Sat, 30 Jan 2010 06:01:38 +0000

What about the studies that have been done to prove that eating 6 times a day is no better than eating 3 (assuming the calories remain the same)?
And what about intermittant fasting?

By: MD @ Studenomics

MD @ Studenomics — Mon, 25 Jan 2010 07:03:56 +0000

Training in the morning is KEY. In the summer I love my jog followed by some push ups.

For keeping track I love my ifitness on my iphone. Pen and papers works fine though. Keep track and alway, ALWAYS improve.

By: nansy

nansy — Thu, 29 Oct 2009 05:24:48 +0000

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this with tips for losing 10 pounds. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

By: - Fit Jerk -

- Fit Jerk - — Fri, 23 Oct 2009 23:37:40 +0000

Tip #6 isn’t just for weight loss, it’s also to give your body the chance for proper food absorption.

By: Rick Castellini

Rick Castellini — Thu, 22 Oct 2009 04:44:28 +0000

I’ve been a water drinking freak for years, and the Japanese treatment thing blends well with me. Seems to have regulated my GI system and (knock on wood) I’m never sick. I’m also a firm believer in the placebo affect…ha, ha!

By: Tory

Tory — Tue, 20 Oct 2009 01:55:25 +0000

Good list FJ. As far as Tip 10 goes, I have found it more productive, personally, to sandwich my workouts between a pre and post workout meal. I first got the idea from Alan Aragon a while back and am still experimenting to find the optimal macronutrient levels for each meal.

And tip 6 has been disproved since Oprah started a frenzy by saying she didn’t eat anything after 7. As long as you get all your nutrients in during the day, it doesn’t matter what time you consume them.

With that being said, if working out on an empty stomach and eating nothing after 9 works for you, then by all means do it! That’s the key to success – finding the things that work for you and implementing them.

Good stuff man! Keep up the good work!

By: Robert

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By: - Fit Jerk -

- Fit Jerk - — Tue, 13 Oct 2009 08:05:16 +0000

Yup Japanese water treatment. You’re using it eh? Good shit. Though I’ve noticed you can reduce your 45 min wait time if you follow suit with an intense workout.

By: Rick Castellini

Rick Castellini — Sun, 11 Oct 2009 21:15:23 +0000

I just read about the cold glass of water in the morning about 6 months ago…called Japanese water treatment? I’ve been doing it since and then wait 45-60 minutes before breakfast and can honestly say that my energy, overall health (no sickness), GI system, and more have been better.

Great list…stumbled and tweeted.