Ever had that URGE... that CRAVING to eat something that you KNOW is not beneficial to you in anyway but you just didn’t care? Then AFTER you indulge you either feel like crap or beat yourself up because you couldn’t control yourself. Well... that’s called being human. But, that doesn’t mean you should play the victim card and assume stuff like this just HAPPENS. This type of mind set le... more.

Ok so recently I showed you how a few simple techniques can help jump-start your day. But what about those dull and rainy days where there is a lack of sunshine? Well, the FIRST thing you should do right after you open your eyes is STRETCHHH. Pretend that you are in the movie SAW and your limbs are being stretched out in every direction. Graphic metaphor? Yes.. Effective metaphor? Absolutely. ... more.

Ever notice how you feel sleepy and tired right after you wake up? That undeniable temptation of smacking the snooze button for “just a few more mins”. Well I can bet you that almost EVERYONE has felt this way before, you are not alone. This happens even IF you get your 8 hours a night. ------------------------------ FEW REASONS FOR THIS -------------------------------- When you are in ... more.

As promised, today I will reveal one of my very first ‘recipes’ to the public. It’s a pita wrap that will provide all the energy that you need for a great workout. Did I make a mess in the kitchen? You better believe it... but was it worth it? Hell yeah! First, let’s get a few things out of the way. This wrap has a good combination of carbohydrates which will provide lasting energy for ho... more.

If you guys recall, I wrote a short and sweet article on WHY you should STOP "Dieting"... and why you need to inhibit an eating lifestyle instead. That article was posted on Nov 3rd. Well I recently came across an article posted on Nov 6th, that pretty much validated what I wrote.Yup... feels pretty damn good to be right ;-)You can find this article here: DietBlogThis is not something ... more.

Here is a little trick that you can implement immediately which will make your eating habits a lot healthier. This advice might sound trivial, but it’s impact is HUGE. In fact, when people want to lose fat, this is one of the FIRST things I recommend they do if they haven’t done so already.Before I tell you exactly what it is, I want to ask you something. How much sugar do you ingest daily... more.

Follow this number and your body will go through a transformation that will literally shock you. I will be revealing some inner secrets and some dark marketing techniques that the fitness industry uses over and over again to sell their products in mass quantities. The reason I’m doing this is to PROVE to you why the magic fitness number works and why it will always work. Will I be hated by s... more.

Building lean and toned muscles is NOT just for men, women should be doing this too. When I recommend weight training to the female species, the most common concern I hear is... “but I don’t wana become huge like those body builder dudes!”. Haha yeah... if ONLY it were that easy. I am going to reveal a crucial muscle building tip but before I do, I need to mitigate this ridiculous myth that,... more.

So here I am, having some scrambled eggs while watching the latest gadget news on G4 Tech tv to pet and stroke my inner geek. As they are talking, I hear the words "and we will be right back.."We all know what that means, ADS! Well I wanted to get up and grab some juice but as I got up, my ears caught some words from my TV and I came to a halt. "Workout without doing exercises..." it said (or ... more.

So yesterday we talked about why having a source of motivation is crucial to get you off your behind and into “go” mode. Today I am going to share some of my personal sources of motivation and hopefully you guys can use them to help you reach your goals. The first source of motivation is PEOPLE. If you don’t have positive, like-minded, successful and supportive friends and family members t... more.