Hey chumps, Your back is comprised of one of the largest muscle groups on your body... so it should be of prime importance that you take good care of them. I see way too many morons perform exercises or participate in activities that can reign hell on their backs. Consequently enough... they pay for it later. Surprise surprise! So today is all about how NOT to be a back-breaking moron. He... more.

There are two types of people that I generally come across. Those that hate going to the gym, and those that love going to the gym and see it as an effective tool. Then there's people like me; who are candid enough to see the value in having both places available to you as a workout sanctuary. So today, I'm going to show you how to be like me. Almost. Working out from home has it's OBVIOUS a... more.

Hmm... Headaches. Some of you are famous for giving me a few! But for those of you who suffer from headaches often, today I will provide some pain relief for you, and you WONT have to spend money or ingest pills. Speaking of buying... Did you know that North Americans spend $4 billion/year on off-the-shelf pain relievers? And a quarter of that amount goes towards head-ache relief pills. Isn'... more.

Hey, so you've decided to grab my free eBook... Smart move! Just fill out your first name & email in the form below and I'll let you download it - Instantly. And don't worry, you won't have to go into your inbox and click on some lame link and jump through another 12 hoops. I want to put this book in your hands ASAP and prevent any un-necessary hassles. Primary Email: ... more.

Here's how to download the HeadStart eBook: Right-click on the link below and then select "Save As...". It's a .pdf document and you'll need Adobe Reader 7.0 or higher to read it. If you don't have Adobe Reader, go to www.adobe.com and download it for free. DOWNLOAD HEADSTART EBOOK Just so you know, here are a few other things I'm going to cover... How to squeeze out an extra few reps by t... more.

You are what you eat. Ever heard of that before? I hope so, because it still holds true till this day. In fact... It will always hold true. So take a look in the mirror right now, you look the way you look mainly because of your eating habits and choices. I know... Scary stuff huh? Well today I'm going to make it a little bit LESS scary. In fact today I am going to make your life very, VERY... more.