This is an article that was long time coming, and one I feel very strongly about. As you know, I HATE excuses. If you take pride in taking care of yourself then NOTHING, and I mean NOTHING should stop  you. If you come up with a reason, guess what... it's an excuse! I've been around the block my friend, and I've seen more than my fare share of people who have defied the odds and gotten right d... more.

First, let me get this out of the way> I LOVE twitter! I think it's a great way to communicate, share content & express yourself without the "extra" baggage (since you are limited to 140 words at a time). It's such a simple concept, but that's exactly what makes it so effective and let's not forget... damn addictive! It's a 140-word shot of crack, and you always want one more hit. If you... more.

For anyone that feels tired, unmotivated, lost, confused or just doesn't understand the meaning of their existence, let me share with you a story of a man who TRULY gets it. What you are about to read is an email that was sent to me a few weeks back by an intelligent fellow. Why am I sharing this? Because it just might help some of you see the "light". It's about time someone GOT IT. This ki... more.

[Can Be Viewed By Members: All] Hey guess what? Today I'm going to show ya' how to smack those extra 10lbs off your body for good! And not just any regular 10lbs, I mean 10lbs of fat. For those of you who know what I'm all about, you know that "weight loss" doesn't involve losing muscle. That is one type of weight I'd like to KEEP, and so I shall! And I selected these 10 tips very carefully,... more.

Hello my fellow minions! I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max. It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more.