Have you ever gotten your ass kicked? Do you wish you had self defense skills that gave you the confidence to walk down a dark alley with complete confidence? If so, then boy do I have a treat for you! I recently met with a guy named Blake Holloway, he is a self defense expert who happens to know some of the most effective Self Defense Moves that will help you keep your bee-hind safe when out on t... more.

This blog post spawned as a request from a person on Twitter. Her name is Candace and apparently she wants my plyometric program... And I figured hey, might as well release the love to the world. It's how we men do things *wink*Of course, my routines are ALWAYS changing and improving but they always follow the fundamental principals that I swear by... one of them being variety. So here is my l... more.

Alright, so we all know how well social media works from a business standpoint. If you are reading this article, chances are you know what the heck Twitter, Facebook & Myspace is. If you don't, head over to those websites and spend a few hours getting yourself up to speed. No, not a few minutes, a few hours... Because that's how much time they will suck out of you.So, how do those websites... more.

Ah! Our very first person to make it on the list, and it's none other than Mark Zuckerberg! For those of you who don't know, this guy is the founder and CEO of a website that has hooked in more users than crack. It's called Facebook, heard of it? It's made him a billionaire at age 23. Now please don't get all rowdy with me and say I'm jealous of him because of this fact... because I assure you I a... more.