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	<title>Comments on: 5 Sneaky Nutrition Tricks To Maximize Muscle Growth</title>
	<atom:link href="http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/feed/" rel="self" type="application/rss+xml" />
	<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/</link>
	<description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description>
	<lastBuildDate>Sat, 06 Mar 2010 00:37:02 +0000</lastBuildDate>
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		<title>By: Gavin</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-7586</link>
		<dc:creator>Gavin</dc:creator>
		<pubDate>Fri, 05 Feb 2010 14:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-7586</guid>
		<description>hey,
really appreciate the tips, will definitely give them all a go..especially the olive oil shots !!  I&#039;m very curious to what your custom protein shake is..if you wouldn&#039;t mind sharing that. I&#039;ve never heard of that website till today, thanks a bunch !</description>
		<content:encoded><![CDATA[<p>hey,<br />
really appreciate the tips, will definitely give them all a go..especially the olive oil shots !!  I&#8217;m very curious to what your custom protein shake is..if you wouldn&#8217;t mind sharing that. I&#8217;ve never heard of that website till today, thanks a bunch !</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6425</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Thu, 05 Nov 2009 10:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6425</guid>
		<description>@Sunny

Yup, very true. In an ideal world I could have saved myself the extra keystrokes but too many dickwads lack common sense... so unfortunately it was needed.</description>
		<content:encoded><![CDATA[<p>@Sunny</p>
<p>Yup, very true. In an ideal world I could have saved myself the extra keystrokes but too many dickwads lack common sense&#8230; so unfortunately it was needed.</p>
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		<title>By: Sunny</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6398</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6398</guid>
		<description>Ha!  I love what you said under \&quot;When Sneaky Tricks Become Stupid Tricks.\&quot;  Some people try to bypass common sense, just looking for \&#039;tricks\&#039;.  They don\&#039;t realize it takes actual hard work!

Great article.</description>
		<content:encoded><![CDATA[<p>Ha!  I love what you said under \&quot;When Sneaky Tricks Become Stupid Tricks.\&quot;  Some people try to bypass common sense, just looking for \&#8217;tricks\&#8217;.  They don\&#8217;t realize it takes actual hard work!</p>
<p>Great article.</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6253</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Mon, 26 Oct 2009 20:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6253</guid>
		<description>@Jody - I take fish oil that&#039;s sold at my local health food store... comes in a bottle kinda like this one: http://www.bodybuilding.com/store/sea/pfo.html</description>
		<content:encoded><![CDATA[<p>@Jody &#8211; I take fish oil that&#8217;s sold at my local health food store&#8230; comes in a bottle kinda like this one: <a href="http://www.bodybuilding.com/store/sea/pfo.html" rel="nofollow">http://www.bodybuilding.com/store/sea/pfo.html</a></p>
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		<title>By: autism</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6243</link>
		<dc:creator>autism</dc:creator>
		<pubDate>Mon, 26 Oct 2009 09:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6243</guid>
		<description>I agree with all five tips to increase the muscle power and growth.From the given theme,I come to know that many nutrition are helpful for boosting the energy level of the body in the form of muscle.Olive oil,Fish oil and carbohydrates are key factors which play a good role in the formation of  the body.</description>
		<content:encoded><![CDATA[<p>I agree with all five tips to increase the muscle power and growth.From the given theme,I come to know that many nutrition are helpful for boosting the energy level of the body in the form of muscle.Olive oil,Fish oil and carbohydrates are key factors which play a good role in the formation of  the body.</p>
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		<title>By: Jody - Fit at 51</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6235</link>
		<dc:creator>Jody - Fit at 51</dc:creator>
		<pubDate>Sun, 25 Oct 2009 17:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6235</guid>
		<description>What type of fish oil do you take FJ? I don&#039;t need to gain anything but I liked what you had to say about it. I do the rest of the stuff in quantities that suit my goals. THX! Good post!</description>
		<content:encoded><![CDATA[<p>What type of fish oil do you take FJ? I don&#8217;t need to gain anything but I liked what you had to say about it. I do the rest of the stuff in quantities that suit my goals. THX! Good post!</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6219</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6219</guid>
		<description>Hmm... I don&#039;t know if I&#039;d say CRAP but it&#039;s surely a little fucked up. Heh, cinnamon powder and PB. It&#039;s still better than 90% of the population though, otherwise you&#039;d have an ass that would throw off your balance. 

No more counter top jumping for you.</description>
		<content:encoded><![CDATA[<p>Hmm&#8230; I don&#8217;t know if I&#8217;d say CRAP but it&#8217;s surely a little fucked up. Heh, cinnamon powder and PB. It&#8217;s still better than 90% of the population though, otherwise you&#8217;d have an ass that would throw off your balance. </p>
<p>No more counter top jumping for you.</p>
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		<title>By: tra</title>
		<link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-6215</link>
		<dc:creator>tra</dc:creator>
		<pubDate>Sat, 24 Oct 2009 00:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-6215</guid>
		<description>i guess i really can&#039;t provide any discussion because HONESTLY i guess i eat CRAP.  

ew. shots of olive oil. i&#039;ll stick to pb, thanks. crunchy, since the cult leader says so.

peace out, yo. (cuz i&#039;m gangsta like that)</description>
		<content:encoded><![CDATA[<p>i guess i really can&#8217;t provide any discussion because HONESTLY i guess i eat CRAP.  </p>
<p>ew. shots of olive oil. i&#8217;ll stick to pb, thanks. crunchy, since the cult leader says so.</p>
<p>peace out, yo. (cuz i&#8217;m gangsta like that)</p>
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