<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: 5 Sneaky Nutrition Tricks To Maximize Muscle Growth</title> <atom:link href="http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-sneaky-nutritio-tricks-to-maximize-muscle-growth</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Tue, 07 Feb 2012 19:16:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: epistane</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-11753</link> <dc:creator>epistane</dc:creator> <pubDate>Wed, 30 Nov 2011 09:34:24 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-11753</guid> <description>I have heard a lot about the epistane for the perfect body building. You have also shared many of the supplements here. Please share your views regarding epistane.</description> <content:encoded><![CDATA[<p>I have heard a lot about the epistane for the perfect body building. You have also shared many of the supplements here. Please share your views regarding epistane.</p> ]]></content:encoded> </item> <item><title>By: Nunya</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-11526</link> <dc:creator>Nunya</dc:creator> <pubDate>Tue, 22 Nov 2011 03:32:50 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-11526</guid> <description>Hey FJ I&#039;m diggin&#039;your site:DI have ignored creatine because of the side effects but may try the Kre-Alkaline:)I do take glutamine and enjoy it&#039;s benefits and my favorite whey powder is Designer Whey,Ever try it?Oh and Skippy Natural FTW! ^_^Also just started taking some high potency fish oil caplets that are &quot;guaranteed&quot; to provide 1 Gram minimum of fish oily goodness and am planning on taking three twice a day,Does that sound like a good plan?</description> <content:encoded><![CDATA[<p>Hey FJ I&#8217;m diggin&#8217;your site:D</p><p>I have ignored creatine because of the side effects but may try the Kre-Alkaline:)</p><p>I do take glutamine and enjoy it&#8217;s benefits and my favorite whey powder is Designer Whey,Ever try it?</p><p>Oh and Skippy Natural FTW! ^_^</p><p>Also just started taking some high potency fish oil caplets that are &#8220;guaranteed&#8221; to provide 1 Gram minimum of fish oily goodness and am planning on taking three twice a day,Does that sound like a good plan?</p> ]]></content:encoded> </item> <item><title>By: muscle growth</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-9420</link> <dc:creator>muscle growth</dc:creator> <pubDate>Sat, 11 Jun 2011 20:08:52 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-9420</guid> <description>Great tips! I do them all except for the creatine tip. While maximizing muscle growth i want to stay lean and dry so by taking creatine wouldn&#039;t i become watery? how much water retention would i except to get off creatine? a reply would be great!thanks scott</description> <content:encoded><![CDATA[<p>Great tips! I do them all except for the creatine tip. While maximizing muscle growth i want to stay lean and dry so by taking creatine wouldn&#8217;t i become watery? how much water retention would i except to get off creatine? a reply would be great!</p><p>thanks<br /> scott</p> ]]></content:encoded> </item> <item><title>By: Jennica</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-9188</link> <dc:creator>Jennica</dc:creator> <pubDate>Mon, 11 Apr 2011 21:07:17 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-9188</guid> <description>AjCUq6 Very true! Makes a change to see someone spell it out like that. :)</description> <content:encoded><![CDATA[<p>AjCUq6 Very true! Makes a change to see someone spell it out like that. <img src='http://flawlessfitnessbook.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Micheal</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-9176</link> <dc:creator>Micheal</dc:creator> <pubDate>Mon, 11 Apr 2011 16:33:38 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-9176</guid> <description>With the bases laoedd you struck us out with that answer!</description> <content:encoded><![CDATA[<p>With the bases laoedd you struck us out with that answer!</p> ]]></content:encoded> </item> <item><title>By: Johnny - how to burn fat fast</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-9102</link> <dc:creator>Johnny - how to burn fat fast</dc:creator> <pubDate>Sun, 13 Mar 2011 21:48:56 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-9102</guid> <description>Peanut butter is GOLD. Crunchy is so damn easy to eat out of the jar.</description> <content:encoded><![CDATA[<p>Peanut butter is GOLD. Crunchy is so damn easy to eat out of the jar.</p> ]]></content:encoded> </item> <item><title>By: The Other Guy</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-8856</link> <dc:creator>The Other Guy</dc:creator> <pubDate>Mon, 13 Dec 2010 18:20:17 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-8856</guid> <description>Great post! I just wanted to let you know that I am linking to this post on my website.Great Job!-The Other Guy </description> <content:encoded><![CDATA[<p>Great post! I just wanted to let you know that I am linking to this post on my website.</p><p>Great Job!</p><p>-The Other Guy</p> ]]></content:encoded> </item> <item><title>By: chrid</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-8670</link> <dc:creator>chrid</dc:creator> <pubDate>Thu, 07 Oct 2010 21:03:02 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-8670</guid> <description>the fish oil you take, what do the dosages look like?  in other words, how do you make sure you are getting that 10 grams per day?  is that 10 teaspoons?</description> <content:encoded><![CDATA[<p>the fish oil you take, what do the dosages look like?  in other words, how do you make sure you are getting that 10 grams per day?  is that 10 teaspoons?</p> ]]></content:encoded> </item> <item><title>By: FitJerk's Awesome FAQ (Part 1)</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-8298</link> <dc:creator>FitJerk's Awesome FAQ (Part 1)</dc:creator> <pubDate>Thu, 01 Jul 2010 22:48:55 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-8298</guid> <description>[...] 5 Sneaky Nutrition Tricks To Maximize Muscle Growth [...]</description> <content:encoded><![CDATA[<p>[...] 5 Sneaky Nutrition Tricks To Maximize Muscle Growth [...]</p> ]]></content:encoded> </item> <item><title>By: Gavin</title><link>http://flawlessfitnessbook.com/blog/5-sneaky-nutritio-tricks-to-maximize-muscle-growth/comment-page-1/#comment-7586</link> <dc:creator>Gavin</dc:creator> <pubDate>Fri, 05 Feb 2010 14:52:54 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1214#comment-7586</guid> <description>hey, really appreciate the tips, will definitely give them all a go..especially the olive oil shots !!  I&#039;m very curious to what your custom protein shake is..if you wouldn&#039;t mind sharing that. I&#039;ve never heard of that website till today, thanks a bunch !</description> <content:encoded><![CDATA[<p>hey,<br /> really appreciate the tips, will definitely give them all a go..especially the olive oil shots !!  I&#8217;m very curious to what your custom protein shake is..if you wouldn&#8217;t mind sharing that. I&#8217;ve never heard of that website till today, thanks a bunch !</p> ]]></content:encoded> </item> </channel> </rss>
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