Comments on: 6 Reasons Why You Aren’t Seeing Progress From Your Workouts

By: Mohit

Mohit — Wed, 10 Aug 2011 14:23:15 +0000

Dude, you are essentially saying the same things that any instructor would say. But its the kick ass way of saying them that brings motivation. Gd job!

By: Buck

Buck — Wed, 20 Jul 2011 12:51:59 +0000

Umm, are you really just giving this info out for nohitng?

By: Bunny

Bunny — Thu, 09 Jun 2011 18:40:49 +0000

Touchdown! That’s a really cool way of putintg it!

By: Julissa

Julissa — Thu, 09 Jun 2011 11:51:56 +0000

Good to see a tanlet at work. I can?t match that.

By: BeardedFitness

BeardedFitness — Tue, 19 Apr 2011 01:19:28 +0000

Haha FJ, I started writing something similar to this but then I saw you tweet this away… GRRR. All the points that I would hit on, put so eloquently as well. There is nothing to add to this. Great job!

I would like to say that none of this would be true if you didn’t WANT it enough. Sure you can say “Yes, I want to get into shape”. But we all know it’s the the words, it’s the actions that matter. Too bad everyone else lies to themselves. Everyday should be a day where you make the right choices and put all of yourself into every single action that you make. Only then will true progress happen.

By: Exercise Balls Compare

Exercise Balls Compare — Mon, 21 Mar 2011 08:19:24 +0000

Good advice, I think the key thing is to be a ‘do-er’.

By: - Fit Jerk -

- Fit Jerk - — Sun, 27 Feb 2011 23:25:10 +0000

Focus is indeed, underrated.

By: - Fit Jerk -

- Fit Jerk - — Sun, 27 Feb 2011 23:24:22 +0000

True. As for junk food, well there was a professor who lost weight by eating garbage… his name currently escapes me. But he proved it was doable. His secret? Just caloric deficit.

Still, those that you see hoovering food and staying lean have a combination of special circumstances that aids them:

1. High ass metabolism
2. They may eat junk but probably eat at or lower than maintenance calories without knowing it
3. Are insanely active.

Usually their lifestyle consists of all three, the first 2 being key factors.

By: Claudie

Claudie — Fri, 25 Feb 2011 23:44:04 +0000

Every single thing you’ve mentioned on this list is 100%. Personally, I find that #3 — the eating habits, is the most important one. Although I’ve seen people who just manage to eat junk food all day, ever day, and look extremely lean, most of us just can’t do that. You’ve got to eat properly if you want to properly show off whatever muscles you’ve got. Until people understand that, they’ll either be bulky, but not lean, or will be skinny fat. None of which is too pleasant to see.

By: Jon L.

Jon L. — Tue, 22 Feb 2011 18:43:11 +0000

This is a great article. The honesty and in-your-face approach is what more people need. There is too much fluff floating around. Its refreshing to read a no-bullshit article. The underlying theme (at least what I read) is desire and focus. Do you really want results? If you have real desire, then go get it. Its out there for you to take