Comments on: 6 Steps To Improving Your Mental State

By: - Fit Jerk -

- Fit Jerk - — Fri, 23 Oct 2009 02:36:43 +0000

Yep, having a routine like that will pretty much guarantee that you state will be pumped, your mind will be clear and you’ll be able to out perform any whacko who does jack shit on his couch. Good stuff.

By: Travis

Travis — Fri, 23 Oct 2009 01:49:14 +0000

Even though I’ve never called it “STATE” I guess I’m almost in STATE 90% of the time now. I exercise 5 times a week, eat healthy, get plenty of sleep, and keep up with my personal hygiene! I think when you take care of yourself, it can become a natural byproduct, especially once you can see the NEGATIVE options of not taking care of yourself.

By: tra

tra — Tue, 13 Oct 2009 13:08:02 +0000

nice you have a stalker.
KIDDING.

night exerciser? SERIOUSLY?! c’mon now, morning is where it’s AT! nothing like running and watching the sun rise. or RUNNING BEFORE THE SUN IS UP.

what?! i have weird food combinations?! LOL. i rise to the challenge of making you something that includes CHUNKY peanut butter. since i finished my jar of SMOOTH i’ll hit up the chunky.

mediation is awesome.

By: - Fit Jerk -

- Fit Jerk - — Tue, 13 Oct 2009 08:03:55 +0000

Jesus, I swear in a year this blog will have turned into an adult site. Actually come to think of it, my name IS flexible enough for that niche. Wonder if there are adult blogs out there. I shall be back…

By: dubiousMa

dubiousMa — Tue, 13 Oct 2009 01:37:21 +0000

I’m only here because I’ve made myself FJ’s personal stalker. LOL…no, but really…I find that when I feel confident, i.e., I look good, I’ve gotten enough sleep, I just drove past Mickey D’s without stopping…I feel really good inside. Like I won some kind of battle with my inner self. Oh, and yeah, more pics. Nekkid ones. )

By: Jody - Fit at 51

Jody - Fit at 51 — Sun, 11 Oct 2009 16:26:19 +0000

OK, where are those pics? I missed them! Looking for new ones too!

By: - Fit Jerk -

- Fit Jerk - — Sun, 11 Oct 2009 08:28:28 +0000

You’ve seen pics of me woman, watcha talking about. But yes, new ones will come.

By: - Fit Jerk -

- Fit Jerk - — Sun, 11 Oct 2009 08:27:39 +0000

True. I’ll be checking out your brain food shit. Look out for my obnoxious banter. You’ll see me when I come.

By: - Fit Jerk -

- Fit Jerk - — Sun, 11 Oct 2009 08:26:49 +0000

Heh, I kinda like that quote. Not only because it’s true but it bitch slaps you with the word “goal” over and over again. Repetition is the key to success in SO many areas it’s not even funny. Well… maybe in comedy.

By: Josh Hanagarne

Josh Hanagarne — Sat, 10 Oct 2009 13:28:35 +0000

Hey buddy, found you over on PB.com.

I heard some great advice at a Dan John strength workshop not too long ago. I’ve never forgotten it.

He said, “The goal is to keep the goal the goal.” That’s it. Meaning, once you’ve chosen a goal, don’t get distracted by anything else. All of your efforts and behaviors have to match that one goal or it’s no longer the goal.

That’s how I stick to my guns. There are days when you punch the clock. That’s where real progress comes from. Not every day is PR day. But that’s ok. Most people don’t have enough patience to stick to something for a month, let alone the years it might take to do something real.