-Kris’s BIO-

When I’m in the gym, there are very few people who I trust with spotting me. Not because I lift weights out of this world, but when someone knows your rhythm and how you workout, things just get a whole lot easier. Kris is one of those people I trust, and a person who I CONSTANTLY bounce back fitness ideas, theories and techniques with. His scientific yet realistic approach to fitness makes him a valuable contributor to this site.

Like myself, Kris is also a gymnastics coach who competes and trains in the sport. He is a certified ISSA and CANFIT trainer and has many personal clients who depend on him to deliver the one thing I’m all about>> Results! He also holds a blue sash in Kung Fu and has competed in Wushu at the Panam Games.