So let’s say you want to get in shape, but weights scare you. The mere though of lifting a heavy piece of iron gives you the rattles. No problem, I’m a huge fan of bodyweight exercises and believe that you can see great results by effectively implementing your own fat ass. Or not so fat ass… either one. If you take this route, you will eventually have to perform some kind of pushup. They ... more.

Well actually, me and a shit load of other trainers have always preached the following: if you want to lean out, you will lean out in a way that your body WANTS to lean out… and you can’t do a damned thing about it. This means that if the umbilical region (belly) is the 1st choice for fat storage for YOUR body, then that’s where it will go. Then it will go on to the next site and the next si... more.

The fitness niche can be quite odd. See on one hand, you can literally get in shape and see great results without any equipment, supplements or coaching. Then on the other hand, there are some great products out there that really innovate and help you get shit done and/or take you beyond your potential. What’s great is that you can find a perfect sweet spot between the two extremes… and today ... more.

Another Friday means another talk to jump start your lazy ass and give you an awesome recipe. But I can only give you the jump start... Wendy does the delicious cooking. Be sure to visit her blog >> The Local Cook Help – It’s something everyone needs from time to time. A helping hand, friendly assistance, mentor guidance and so on. And today there is absolutely no shortage of help ava... more.

In today’s ridiculously fast paced times, it can be pretty hard to find, track down and contact execs and presidents of big companies. Even if you do manage to contact them, you can probably bet they are busy as hell… which means they don’t have time to listen to your petty things. I know, cry me a river. But not today. Today is the exception. Not only was contacting Brian Andrews (Presi... more.

So since I was taking a little Jerkation last week and catching up on reading while vegetating... FJ Friday couldn't happen. But this week, we are back in full swing baby! As always, be sure to check out Wendy's Blog for the full FJ Friday experience... this week she's sharing a shredded beat salad recipe. Looks scrumptiously red and delicious if I should say so myself. On with the pep-talk... ... more.

. Product Name: Cell Rush (Orange Flash Flavor) Company: All American EFX MSRP: $19.97 (16.8 Oz Bottle)  >>Click For Lowest Prices On Cell Rush!<< Availability: Medium-High (Some Online Stores And GNC) In my opinion, the goal of a pre-workout supplement is simple – to let you crank out extra reps with a heavier load without making you shit your pants, give you an upset stom... more.

First of all… the whole term “lose weight” is false. Even when people really really mean it, no one actually wants to lose “weight”. They want to lose the fat. Unattractive, jiggly, mushy, gross fat. Muscle is advantageous in almost every way, which is why you never hear most (intelligent) people say “i want to lose quality mass”. Now that we’ve made that distinction very clear,... more.

. Product Name: Phix Sleep Aid Company: Phix MSRP: $9.95 for box of 5 sticks Availability: Low (Form What I Know… Website Only) Ok, we all know that the energy drink market is over-crowded and ever-popular, so if you’re in the beverage business, what should you do? Innovate yet another high-caffeinated drink that out jitters and out races the previous ridiculous mixes? Or do you make... more.

My pep talk for this week is below. As always, be sure to drop by Wendy’s Blog for some awesome recipes and to complete the entire “FJ Friday” experience… If you’ve read my stuff in the past… then you know how I feel about “information” and “knowledge”. There is plenty of it out there, but no one is doing anything with it. Knowledge isn’t power, applied knowledge is where ... more.