Comments on: Building Muscle Mass By Eating More… Carbs? Why Gluconeogenesis Is Your Enemy

By: Tom Yates

Tom Yates — Wed, 26 Oct 2011 09:59:08 +0000

This is new knowledge for me. Carbohydrates are the most important energy source for the body in the activities. Thank you for information…

By: Mattingly

Mattingly — Thu, 21 Jul 2011 01:53:05 +0000

Now I feel stupid. That’s cleaerd it up for me

By: Jamie

Jamie — Mon, 06 Jun 2011 14:05:15 +0000

dont buy maltodextrin i know its abit late now but its not basically sugar its alot worse than sugar all your doing is, leading yourself down to diabetes. horrible stuff.

By: Matt Gain Muscle

Matt Gain Muscle — Fri, 06 May 2011 02:41:14 +0000

I heard a lot of good things especially about carbs which can benefit a lot when you’re on the process of motivating yourself in going on a workout daily. Eating is one of the most important thing to consider and is the most valued habit when going on a workout.

By: No Nonsense Muscle Building 2.0

No Nonsense Muscle Building 2.0 — Tue, 26 Apr 2011 22:10:49 +0000

You need carbs to have energy. I normally do carb cycling but for only short periods. I will go normal carbs, low carbs and then no carbs then start over. You can’t do this for long periods or it will mess with your body too much.

By: no nonsense muscle building 2.0

no nonsense muscle building 2.0 — Sun, 03 Apr 2011 20:02:26 +0000

Carbs are really beneficial but they must be consumed at the right time. For instance simple carbs should be consumed before, during and right after the training while complex carbs are fantastic if consumed at breakfast.

By: How to gain muscle fast

How to gain muscle fast — Sat, 02 Apr 2011 14:43:11 +0000

Carbs is vital for a balanced diet and many bodybuilders are scared of it. Great Post!

By: gain muscle not fat

gain muscle not fat — Fri, 28 Jan 2011 17:30:53 +0000

In my opinion, diet affects body fat percentage- your leanness. Yes, you need nutrients to build muscle, but focusing on micro shifts of this much or that much really is a fitness industry marketing scheme.

Having said that, I do have a protein shake from time to time but it is because I like it to satisfy a craving for a chocolate treat and drink it in lieu of eating sweets.

You build muscle by progressive overload and enough rest for them to compensate for that work. Lift heavy to build muscle, work your diet to be lean.

By: Weight Gain

Weight Gain — Sun, 23 Jan 2011 00:00:34 +0000

I use a three to one ratio of maltodextrin to whey protein powder in my post workout shakes.

By: chrid

chrid — Thu, 07 Oct 2010 20:38:03 +0000

would it be ideal to put maltodextrin in my post workout protein shake? about how much should i use after a workout?

Thanks!