http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Sat, 06 Mar 2010 00:37:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/comment-page-1/#comment-5165 gain mass stay lean Sun, 06 Sep 2009 04:42:17 +0000 http://flawlessfitnessbook.com/blog/?p=540#comment-5165 GREAT ARTICLE, i am a fitness writer and i must say, this is a very untouched subject. Very good, thanks! GREAT ARTICLE, i am a fitness writer and i must say, this is a very untouched subject. Very good, thanks!

]]> http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/comment-page-1/#comment-3781 James Lund Sun, 12 Jul 2009 10:57:40 +0000 http://flawlessfitnessbook.com/blog/?p=540#comment-3781 This is an excellent article with very practical advice. The only thing that I would add is that you also need to watch the fat content of the food that you are eating as well. It is one thing to eat more carbs (which give you energy you need) but increasing your fat intake will slow your muscle building efforts. This is an excellent article with very practical advice. The only thing that I would add is that you also need to watch the fat content of the food that you are eating as well. It is one thing to eat more carbs (which give you energy you need) but increasing your fat intake will slow your muscle building efforts.

]]> http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/comment-page-1/#comment-2178 Helene Wed, 27 May 2009 10:34:27 +0000 http://flawlessfitnessbook.com/blog/?p=540#comment-2178 A balance between carbs and proteins is always best. Thanks for your submission to Take Charge of Your Health Care Carnival. A balance between carbs and proteins is always best. Thanks for your submission to Take Charge of Your Health Care Carnival.

]]> http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/comment-page-1/#comment-1547 Leo Tue, 12 May 2009 10:55:51 +0000 http://flawlessfitnessbook.com/blog/?p=540#comment-1547 Thank you so much for posting this. This sounds interesting. I think I will try this. Thank you so much for posting this. This sounds interesting. I think I will try this.

]]> http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/comment-page-1/#comment-1335 Kellie Thu, 07 May 2009 04:03:06 +0000 http://flawlessfitnessbook.com/blog/?p=540#comment-1335 It's good to read an article that doesn't present carbs as the 'enemy'! Good description of how low GI carbs release their energy. I find a low Gi lunch helps prevent the energy crash in the afternoon. It’s good to read an article that doesn’t present carbs as the ‘enemy’! Good description of how low GI carbs release their energy. I find a low Gi lunch helps prevent the energy crash in the afternoon.

]]> http://flawlessfitnessbook.com/blog/building-muscle-mass-by-eating-more-carbs-why-gluconeogenesis-is-your-enemy/comment-page-1/#comment-1326 Jody - Fit at 51 Wed, 06 May 2009 21:33:04 +0000 http://flawlessfitnessbook.com/blog/?p=540#comment-1326 Food is such a major part of the equation! I learned that late but not too late! Most people don't realize how important it is.. Good post! Food is such a major part of the equation! I learned that late but not too late! Most people don’t realize how important it is.. Good post!

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