You know, when I first got into the whole fitness and health scene, it used to surprise me what people would believe and fall for. My brown forehead was red from the incredible amount of times I face palmed myself in disbelief and muttered, “Fuck me… people actually fell for that shit?!”But I’ve learned to cope. Now, I don’t smack myself anymore since I expect something insane to pop... more.

Product Name: Bodylastics Max Tension Set Company: Bodylastics MSRP: $59.95 [Click To See Other Bodylastics Options] Warranty: Lifetime on equipment, 90days satisfactionIn the past decade or so, there have been many fitness equipment trends that have come and gone, and others that just won’t go away. A few that come to mind are Bosu balls, vibrator machines, ab machines etc. Fact of the m... more.

You are about to read one of my most recent and brand-spanking new theories that just might change the way you think about weight management. I call it, Bodyweight Memory.The idea came about on Friday the 13th (how ironic eh?) when I was looking at some hard data of my own bodyweight over the years along with some of my logs. I’m one of those people that writes everything down… if I had tr... more.

One of my pet peeves about the fitness industry is the general expectations that people have when it comes to seeing results. It’s annoying because opinions are always polarizing and hardly ever sensible. We have morons that think they will lose a hundred pounds in a month and then we have underachievers who give people slow and un-motivating expectations by saying that results will take decades... more.

This is for all the boys who are trying to be men.For the men who’ve lost their boyish charm.For the dudes who’ve had it tough.And for the guys who’ve had enough.What exactly constitutes as being a man? The answer to this question used to be brain dead simple a long time ago… in fact it could just be based on where or not you had a pair between your legs. Yet in today’s w... more.

I swear if I get one more email about why people should/shouldn’t follow the 6 meal a day program, I’m going to lay down a serious ass beating. On top of that, I always have some tool sending me links to articles and proof that eating 6 meals a day isn’t the way to go and that it’s an old myth. (As if I don’t keep myself informed)Ridiculous.So I figured it is time to shut their a... more.

Let’s cut to the chase. The little tricks I am about to show you can be used in two ways:1. Help you gain weight if you’re having a hard time juggling a busy schedule.2. To help you maintain the weight that you’ve worked hard to get.And I get it, not everyone wants to get jacked, but you should realize that taking in “maintenance” calories will at least prevent you from atrop... more.

Eating carbs and feeling like shit… sounds pretty counter productive right? I mean, we’ve been lead to believe that carbs are fuel and should therefore make you “go” after their consumption. And It doesn’t matter if they are high-gi carbs such as white flour where you get a boost then crash or if you take in low-gi carbs such as brown rice and have a smooth stream of energy.But, this... more.