Let’s face it, everyone wants great arms; men want them jacked and women want them lean and defined… or “toned” as they call it. While having sexy arms is a common goal, the way most go about achieving this goal is completely retarded. Great biceps aren’t just built off of thousands of concentration curls, they are built from a foundation of heavy deadlifts, rows and chins. I always say ... more.

I’ve always known that using super-sets in a workout is the most efficient way to get extremely lean in the shortest amount of time possible - It’s why I give away the 3 week workout plan in the HeadStart fitness report (Hint: I don’t do shit without a reason.) If there was ever a “magic pill” solution in the fitness industry, this would be it. It’s also why super-sets are the default ... more.

When it comes to training your core, there are usually two schools of thought; one group says direct ab work is un-necessary because big compound lifts demand enough from your core muscles while the other insists it’s totally necessary to boost performance. Both have valid points and arguments and can talk your ear off with facts, references etc.But here’s another shocking fact - 80% of th... more.

While my main goal has always been to kick people’s ass into shape and sexify this lard infested world, I do have an optional goal which I’m pursuing. A side quest, if you will. Something that branches off on a tangent but is still very related to what I want to accomplish - and that is to change the way women workout forever.Seriously, I want you ladies to quit the bullshit and get real. ... more.

Alright, so if you’re a wire frame nerd boy that is looking to put on some pounds, let me just say that almost anything will work. As long as you’re lifting something heavy that isn’t attached to some retarded machine and are eating a decent amount or protein, you’ll grow. This is why I never bother making beginner routines – because true beginners can water down an intermediate routine ... more.

Today marks the start of a new segment I’ll be doing on my site – covering exotic, unique and rare exercises that you’ve probably never tried before (or maybe you have?). While I love my bench, curls, deadlifts, squats etc. I tend to get bored if I don’t switch my shit up every now and then… and the injection of these exotic exercises into your routine will give it that extra fun factor.... more.