Some women (or men) are just born with great asses. Their booty genetics are the cream of the crop and they are able to show it off in tight jeans and hot yoga pants… but what if you don’t have awesome booty dna? Then what?Well then you must work your ass off (pun intended). This is a workout I made for Charlotte over at TheGreatFitnessExperiment, and she will not only be doing the workout... more.

So if you recall, last week I wrote and article which mentioned 5 solid reasons why you need amazing abs. I got a pretty good email response from that one. A few guys were trying to be sneaky little bastards and asking for the promised ab routine before the masses could lay their eyes on it. Pfft… nice try doods. I don’t break that easy.But fear not, because today the wait is over. I’ll ... more.

Today I have a guest post from a guy who is known as The Infopreneur. A pretty smart brand name if I should say so myself, but what’s NOT known is that because of his intensity, he could be my better cousin. James Richmond is a 28 year old family man from the UK and has served 10 years in the military as a physical training instructor. This guy works his ass off, is totally real and has got an a... more.

If you remember a few weeks back, I released a plyometrics routine for my bronze members. If you haven't read that article and at least TRIED that routine for a minimum of 3 weeks... There is no reason for you to be here. Here is the original routine: Powerful Plyometrics.  It spans 5 weeks long, after which I recommend you take 2 weeks off. Assess your vertical jump, speed and agility and if you... more.

This blog post spawned as a request from a person on Twitter. Her name is Candace and apparently she wants my plyometric program... And I figured hey, might as well release the love to the world. It's how we men do things *wink*Of course, my routines are ALWAYS changing and improving but they always follow the fundamental principals that I swear by... one of them being variety. So here is my l... more.

Hello my fellow minions!I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more.