Today I have a guest post from a guy who is known as The Infopreneur. A pretty smart brand name if I should say so myself, but what’s NOT known is that because of his intensity, he could be my better cousin. James Richmond is a 28 year old family man from the UK and has served 10 years in the military as a physical training instructor. This guy works his ass off, is totally real and has got an a... more.

Alright, so after some delay and a few headaches, my Speed Training Report is FINALLY here. It's jam packed with 8 awesome techniques that can be used to increase your power output, improve reaction times and transform a slowpoke to a speeding demon.MMA fighters and Martial Artists will get ALOT out of this, but that doesn't mean others cannot use this report effectively. You can EASILY modify... more.

So here's something *cough* surprising... I've noticed that there some seriously SLOW mofos roaming around out there, wondering, if they'll ever be able to move as fast as moi! Now I'm not referring to the obese balls of lard that have trouble wiping their own ass. No. I'm talking about people who are generally in good shape but lack any sort of explosive power and  have reflexes that could be be... more.

If you remember a few weeks back, I released a plyometrics routine for my bronze members. If you haven't read that article and at least TRIED that routine for a minimum of 3 weeks... There is no reason for you to be here. Here is the original routine: Powerful Plyometrics.  It spans 5 weeks long, after which I recommend you take 2 weeks off. Assess your vertical jump, speed and agility and if you... more.