If you know how to use Twitter right, it can be one endless source of entertainment. I mean really, the amount of personal shit that people Tweet out for the world to see is crazy… and so I see it as my duty to humiliate such people. To an extent. Now obviously, since I focus on getting people in the best damn shape of their lives, I focus on Tweets that relate to my field. So after watching my ... more.

This is for all the boys who are trying to be men.For the men who’ve lost their boyish charm.For the dudes who’ve had it tough.And for the guys who’ve had enough.What exactly constitutes as being a man? The answer to this question used to be brain dead simple a long time ago… in fact it could just be based on where or not you had a pair between your legs. Yet in today’s w... more.

Today’s guest post is brought to you by Robert Boyd. He is the Managing Director of SportsEquip.co.uk, leading suppliers of ‘capital’ sports equipment and wet pour safety surfaces. Hmm… wet and safe, those two words almost never go together for me. Alright, on with the post (as usual my tidbits and thoughts are included with no extra charge)With summer and beachwear starting to taking ... more.

I never thought I’d release this information to the world… but yet here I am, about to turn the entire pretentious fitness industry tits up. If enough people read this, then half the trainers will lose half their clients. Why? Because half the reason people want to get in shape is to recover a gap in their self esteem. They want society to accept or praise them. They want to feel more confiden... more.

Today I’m gonna take a tangent from physical health and talk about mental health… which I would say is equally or sometimes more important depending on your situation. I want to talk about values and how they can drive you to achieve the goals that you want. Obviously, from a fitness stand point you might imagine I’m talking about goals such as losing weight or getting strong… but this shi... more.

If you’re a personal trainer (or a provider of any other type of personal service) in these so called “hard” economic times, then today is your lucky day. Post after post on fitness forms are filled with run of the mill trainers whining and shaking in their boots about how their clients are leaving their asses behind. When asked how much they are charging for the type of service they offer, ... more.

There is a book from which I mashed up this title. It’s called Feel The Fear And Do It Anyway. You should check it out… so far its a great read. But I wanted to put my own lil spin on this whole fear business.First of all, what the fuck is fear? And why do we feel it?To me, fear is the body’s hard-wired mechanism designed to keep you ALIVE. That’s it, just alive. Our ancestors that... more.

[FJ: I’m ALL about change. Changing your god damn life around for the better. I don’t mean little shit like swapping lanes on the highway. No, I’m talking about complete U-Truns baby. Which is why when Donna approached me with this little post of how she just turned her whole life around, it made my day. So of course, I’ll be posting it here for your reading pleasure. Enjoy…]Charles ... more.

Another Friday means another talk to jump start your lazy ass and give you an awesome recipe. But I can only give you the jump start... Wendy does the delicious cooking. Be sure to visit her blog >> The Local CookHelp – It’s something everyone needs from time to time. A helping hand, friendly assistance, mentor guidance and so on. And today there is absolutely no shortage of help ava... more.

So since I was taking a little Jerkation last week and catching up on reading while vegetating... FJ Friday couldn't happen. But this week, we are back in full swing baby! As always, be sure to check out Wendy's Blog for the full FJ Friday experience... this week she's sharing a shredded beat salad recipe. Looks scrumptiously red and delicious if I should say so myself. On with the pep-talk...... more.