Dudes always seem to email me and ask, “FJ, I’m a skinny twirp, what’s the best meal to put on some weight?!”, to which I say, “Lard!”. Then I stumble upon a grand realization that what they’re actually talking about is quality muscle mass. Ah, big difference. Fat has weight, so does muscle and we obviously want the latter… so let’s stop it with these stupid generalizations and g... more.

You know what I never get tired of? Ridiculousness. Thankfully in my field, there is a shit load of ridiculousness that pops up all the time… and I am going to dig into one of these trends today. It’s called Newtopia, and it’s a weight loss system based on genetic testing which guarantees that you’ll lose the weight and keep it off for life. Ok.First, let’s talk about this name, “N... more.

I swear if I get one more email about why people should/shouldn’t follow the 6 meal a day program, I’m going to lay down a serious ass beating. On top of that, I always have some tool sending me links to articles and proof that eating 6 meals a day isn’t the way to go and that it’s an old myth. (As if I don’t keep myself informed)Ridiculous.So I figured it is time to shut their a... more.

Aye, it is true… after suffering pressure from the government and feeling the squeeze in it’s pockets, PepsiCo Inc. has put together a 5 year plan to make it’s products more appealing to the “health conscious” consumer and to avoid being prodded by the government.So what exactly are they planning on doing? “…to cut the sodium found in each serving of its key brands by one-fourth... more.

Just as how women are frightened that weights will make them “bulky”, so are men that drinking beer will put their hard efforts in the gym to complete shambles. So off they go, emailing me to see if it’s ok to have some beer. Or god forbid, if it’s “healthy” and if I’ve read any studies to prove this fact.My answer?FUCK ALL THAT SHIT. Studies can go to hell and your fear is u... more.

Well actually, me and a shit load of other trainers have always preached the following: if you want to lean out, you will lean out in a way that your body WANTS to lean out… and you can’t do a damned thing about it. This means that if the umbilical region (belly) is the 1st choice for fat storage for YOUR body, then that’s where it will go. Then it will go on to the next site and the next si... more.

.Recently I read a kick-ass article over at Wired on how the effects of Placebo is getting stronger and stronger in humans… resulting in drug companies having to ditch the testing and production of new drugs because they usually do not fair better (sometimes worse) than a lame ol’ sugar pill. How incredibly insane is that?Now when it comes to the pharmaceutical industry… I for one, a... more.

You remember Wendy right? She's the one that blessed me with the breasts & cock sauce recipe. Well, I had another assignment for her, this time it was all about raw! Well, as raw as you should get in this day and age... a pure raw diet would involve a recipe that starts off by wearing ninja masks and stealing shit from farmers. That's too much effort. I also told her that I wanted a complete m... more.

Let’s cut to the chase. The little tricks I am about to show you can be used in two ways:1. Help you gain weight if you’re having a hard time juggling a busy schedule.2. To help you maintain the weight that you’ve worked hard to get.And I get it, not everyone wants to get jacked, but you should realize that taking in “maintenance” calories will at least prevent you from atrop... more.

Eating carbs and feeling like shit… sounds pretty counter productive right? I mean, we’ve been lead to believe that carbs are fuel and should therefore make you “go” after their consumption. And It doesn’t matter if they are high-gi carbs such as white flour where you get a boost then crash or if you take in low-gi carbs such as brown rice and have a smooth stream of energy.But, this... more.