Dudes always seem to email me and ask, “FJ, I’m a skinny twirp, what’s the best meal to put on some weight?!”, to which I say, “Lard!”. Then I stumble upon a grand realization that what they’re actually talking about is quality muscle mass. Ah, big difference. Fat has weight, so does muscle and we obviously want the latter… so let’s stop it with these stupid generalizations and g... more.

You remember Wendy right? She's the one that blessed me with the breasts & cock sauce recipe. Well, I had another assignment for her, this time it was all about raw! Well, as raw as you should get in this day and age... a pure raw diet would involve a recipe that starts off by wearing ninja masks and stealing shit from farmers. That's too much effort. I also told her that I wanted a complete m... more.

So if you remember a few days ago, Wendy over at SimplyMe cooked up a storm and provided my vegetarian friends with a high protein meal. That means no animals were hurt during the making of that wrap! It was a neat and clean recipe which you could feel good about… maybe even “green”.Well today, screw all of that shit because it’s time for the meaty-tarians to step in! Flesh eaters shou... more.

So I had this dilemma... I work with a few vegetarians and it's real tough for them to meet the high protein demands I set upon them. I mean sure, they can (and should) supplement with protein shakes and shit, but they are vegetarians, therefore I had to find a way for them to take in enough protein through the constrictions in their diet.Since I'm no chef, I found someone who is. I explained ... more.

For those of you who know what I’m about or have at least read my HeadStart fitness report, it probably doesn’t come as a surprise that I’m a HUGE peanut butter (PB) fan. And when I say huge, I mean I have tried it ALL! From the protein enriched PB to the all natural PB to the most nasty ass, sugary and fatty PB that tastes so good it might as well be sold illegally. Like crack… on a stick... more.

So, you just watched the video above. What did ya think... pretty gruesome? Definitely. Pretty shocking? For sure. Does it change your opinion on meat consumption? For me the answer is leaning towards no, and here's why...The info in that video is a wakeup call, no doubt, but the solution proposed by chooseveg.com is both erratic, unrealistic and quite frankly, retarded. Do they really... more.

You are what you eat. Ever heard of that before? I hope so, because it still holds true till this day. In fact... It will always hold true. So take a look in the mirror right now, you look the way you look mainly because of your eating habits and choices.I know... Scary stuff huh? Well today I'm going to make it a little bit LESS scary. In fact today I am going to make your life very, VERY... more.

As promised, today I will reveal one of my very first ‘recipes’ to the public. It’s a pita wrap that will provide all the energy that you need for a great workout. Did I make a mess in the kitchen? You better believe it... but was it worth it? Hell yeah! First, let’s get a few things out of the way. This wrap has a good combination of carbohydrates which will provide lasting energy for ho... more.