For those of you who know what I’m about or have at least read my HeadStart fitness report, it probably doesn’t come as a surprise that I’m a HUGE peanut butter (PB) fan. And when I say huge, I mean I have tried it ALL! From the protein enriched PB to the all natural PB to the most nasty ass, sugary and fatty PB that tastes so good it might as well be sold illegally. Like crack… on a stick... more.

You are what you eat. Ever heard of that before? I hope so, because it still holds true till this day. In fact... It will always hold true. So take a look in the mirror right now, you look the way you look mainly because of your eating habits and choices.I know... Scary stuff huh? Well today I'm going to make it a little bit LESS scary. In fact today I am going to make your life very, VERY... more.

As promised, today I will reveal one of my very first ‘recipes’ to the public. It’s a pita wrap that will provide all the energy that you need for a great workout. Did I make a mess in the kitchen? You better believe it... but was it worth it? Hell yeah! First, let’s get a few things out of the way. This wrap has a good combination of carbohydrates which will provide lasting energy for ho... more.