So I started out asking myself a very specific question, “What makes one trainer, more successful than another?” Because see, in my head I have a list of guys and gals whom I consider to be legit. As in, I wouldn’t think twice about recommending them to my own mother - and she’s one intense little lady. These people have achieved success in their own right, but obviously still have further... more.

What I have below is a little collaboration post between me and an obnoxiously nice lady named Carol. You all know the deal with guest posts… I rarely do them. But her title grabbed my behind and wouldn’t let go, so I figured, “ why not work with this one?” And since I’m not a HUGE biker, her expertise was needed anyway.With the warm months coming to a close, you’re likely looking ... more.

There is a well known quote that reads, “add life to your years, not years to your life” – and it always bugs the hell outta me. Why wouldn’t you want to do both? You want to know the consequence of just adding life to your years? An unfortunate death at 56, but worth hundreds of billions of dollars.It’s true… what Mr.Jobs accomplished in his lifetime was freakin’ incredible. And... more.

Last week I decided to write a fun little article on how guys can use fitness to get laid, and unleashed it upon the world. It was an instant shit-stirrer and got plenty of responses from readers! There was much email love and hate flowing my way, but one particular type of email really caught my eye - and that’s the one from all the ladies asking demanding I write them their own female version.... more.

Let me be brutally honest for a second… a single guy, who hits up the gym regularly and is in decent shape doesn’t do it for personal satisfaction and all that other feel good bullshit. Maybe slightly, but 90% of his motivation comes from the idea of attracting the opposite sex with his well defined manliness. I mean honestly, why would a guy rock a six-pack if there was no one to show it off ... more.

Let’s face it, most people are weak as shit. They couldn’t manage their own body weight if their life (literally) depended on it, and that’s rather sad. The young generation has become so weak these days, that strength trainers (and trainees) have started to adopt a term known as OMS (Old Man Strength). A basic definition of OMS is, “The uncanny ability of older men to lift copious amounts... more.