There are two schools of thought when it comes to being the best. One theory says that aiming for the top is hard, tedious and difficult since everyone wants to be up there. Another theory says that it’s easy, since there is less competition at the top because most are trying so hard to be mediocre instead. Truth is a funny thing, specially once you achieve something at a high level, and the tru... more.

My Swedish brother from another mother, Dr. Bojan recently said on facebook "what you feel is a lie". He was referring to the fact that although he felt like pure shit, when the managed to finally hit up the gym, he crushed his workout. In fact, he hit PR's (Personal Records) on two out of his 3 lifts.Now mind you, being a doctor who lifts heavy, he is one crazy f*cker and was doing a ... more.

What lies below is a direct cut-and-paste of an email form one of my clients who has, after some serious work,  achieved bad-ass status. Some might call it a tear-jerker. I call it life changing… because after you’re done reading this, you will walk away a different person from when you started. Count on it…“There are times in life when decisions are crystal clear. Like the day we bur... more.

Ever since I released my original How Fat Are You? flowchart (which was hand-drawn and took mad skills), the demand came to create another. So I did, about trainers. Then came another about one of my favorite fitness start ups called Fitocracy. So it was only fitting that after doing a jack load of supplement reviews, that I create a flowchart on such a topic.Feast your eyes below for the enti... more.