Alright, so if you’re a wire frame nerd boy that is looking to put on some pounds, let me just say that almost anything will work. As long as you’re lifting something heavy that isn’t attached to some retarded machine and are eating a decent amount or protein, you’ll grow. This is why I never bother making beginner routines – because true beginners can water down an intermediate routine ... more.

Today I’m steering the metaphorical learning bus of fitness to obvious city. Welcome aboard, I’ll be your driver for the next 10 minutes after which I will ask you to kindly get the fuck outta my oversized vehicle and move on with your merry life. The topic we’ll be covering today is the discussion and importance of your one rep max. You see, it really doesn’t matter whether you’re a com... more.

You are about to read one of my most recent and brand-spanking new theories that just might change the way you think about weight management. I call it, Bodyweight Memory.The idea came about on Friday the 13th (how ironic eh?) when I was looking at some hard data of my own bodyweight over the years along with some of my logs. I’m one of those people that writes everything down… if I had tr... more.

We’ve all done it haven’t we? Seen a dude or gal who is in the gym, has some skills, is lifting a heavy ass weight over their heads and after they accomplish their lift, instead of saying “Damn, good job yo!” we blurt out “Yeah but… your technique was off, you didn't do it right.”Yeah? STFU!Let me put out a clear warning before I get started with this whole mess about “tech... more.