Let’s face it, if you’re reading this then you’re fat (or chubby, or soft, or squishy, or any other permutation of these unattractive traits) and you desperately want to do something about it. But the problem is, you have some mildly retarded limiting belief that says “fat loss takes forever, and I might as well not bother”. Well if you don’t bother, muffin top, then who will?Do yo... more.

There are people out there, who take a lifetime to accomplish something meaningful and relevant. They hone their art, spend time in the trenches and eventually achieve mastery in their respective fields. The problem is, by the time they do, they’re old and gray and approaching their dying days.No so with Lee Boyce. I’m not saying he’s the end-all-be-all, but for a guy who’s well under ... more.

As most of my avid readers are aware, I’m a huge fan of trainers who practice what they preach. Chubby dorks that mumble about fat loss is something I just cannot stand. So when I saw a 122lbs woman deadlift 300lbs (a national record) I just knew I had to get in touch with her and pick her brain for some goodies. And goodies she delivered! Her name is Nia Shanks, she holds a degree in Exercise S... more.

When it comes to training your core, there are usually two schools of thought; one group says direct ab work is un-necessary because big compound lifts demand enough from your core muscles while the other insists it’s totally necessary to boost performance. Both have valid points and arguments and can talk your ear off with facts, references etc.But here’s another shocking fact - 80% of th... more.