Today I have a guest post from a guy who is known as The Infopreneur. A pretty smart brand name if I should say so myself, but what’s NOT known is that because of his intensity, he could be my better cousin. James Richmond is a 28 year old family man from the UK and has served 10 years in the military as a physical training instructor. This guy works his ass off, is totally real and has got an a... more.

Before we start, I am going to come right out and say something shocking… (at least to those of you that are reading my shit for the first time) I HATE DOING ABS! That’s right, out of every muscle group on my body, the one I hate doing the most are abs, yet oddly enough my 6 (almost 8 now) pack is probably the best feature on my frame.Isn’t that a mind fuck? The thing is, because I hate ... more.

Today we are going to cover an important topic: rest days and what to do on em. But instead of me babbling about it, my buddy Rafi Bar-Lev wrote an awesome little guest post for me. He was a former combat medic in the Israeli army and founder of the community fitness site, Passionate Fitness so make sure you check him out. Alright, on with the post...Most of us know the drill when it comes to ... more.

Man, if there is one topic that is HOT as hell right now it’s gotta be the new Twilight movie, and frankly the whole craze is getting a little annoying. Don’t get me wrong, I’m a HUGE vampire fan but the Twilight vampires are LAME. Sparkling in the sun? Dumb little love stories? No thanks… I prefer my vicious vampires that have an attitude and who burn to a nice crisp in the presence of UV... more.