It’s true that hard work pays off… but working hard without using your brain will result in wasted effort and a nice flat plateau for you to sit on. This is the reason many people ask the question “why…”, “why am I not dropping weight even though I’m hitting the gym 5 days a week?”, “why is my bench press at the same level it was at a year ago?”… why why why. Well today I hav... more.

You know what I never get tired of? Ridiculousness. Thankfully in my field, there is a shit load of ridiculousness that pops up all the time… and I am going to dig into one of these trends today. It’s called Newtopia, and it’s a weight loss system based on genetic testing which guarantees that you’ll lose the weight and keep it off for life. Ok.First, let’s talk about this name, “N... more.

Today marks the start of a new segment I’ll be doing on my site – covering exotic, unique and rare exercises that you’ve probably never tried before (or maybe you have?). While I love my bench, curls, deadlifts, squats etc. I tend to get bored if I don’t switch my shit up every now and then… and the injection of these exotic exercises into your routine will give it that extra fun factor.... more.

Today’s guest post is brought to you by Robert Boyd. He is the Managing Director of SportsEquip.co.uk, leading suppliers of ‘capital’ sports equipment and wet pour safety surfaces. Hmm… wet and safe, those two words almost never go together for me. Alright, on with the post (as usual my tidbits and thoughts are included with no extra charge)With summer and beachwear starting to taking ... more.