My Swedish brother from another mother, Dr. Bojan recently said on facebook "what you feel is a lie". He was referring to the fact that although he felt like pure shit, when the managed to finally hit up the gym, he crushed his workout. In fact, he hit PR's (Personal Records) on two out of his 3 lifts.Now mind you, being a doctor who lifts heavy, he is one crazy f*cker and was doing a ... more.

What lies below is a direct cut-and-paste of an email form one of my clients who has, after some serious work,  achieved bad-ass status. Some might call it a tear-jerker. I call it life changing… because after you’re done reading this, you will walk away a different person from when you started. Count on it…“There are times in life when decisions are crystal clear. Like the day we bur... more.

You know what pisses me off? Short term thinking. You know what excites me in my pants? Short term gain. Now there are two types of people in the world; those that understand exactly what I mean, and those that are so confused, they want to rid themselves of such confusion with a jelly donut. For the sake of sheer entertainment, I’ll pretend you fall into the latter group, even if you don’t. ... more.

Whether you want to admit it or not, achieving goals is an art. It takes practice, repetition and constant effort to get good at aiming for a target, then hitting it with ridiculous precision. Those that are good at achieving goals probably have their own system which they’ve developed over the years of achieving success, learning from failures, and not being losers. No one is born knowing how t... more.