This week on FitJerk Fridays I'm going to share a really intimate little post. Well, as intimate as my outspoken crazyness can get. It's about your workout buddy, or why you should get one if you don't currently have one. You can call them your partner in crime because together you can seriously run shit with super tight efficiency. Then Wendy from Simply Me shows us a basic, yet delightful Roaste... more.

(image cred: http://paxarcana.wordpress.com/) I deliver results, so I shouldn’t be trusted.I speak the truth, so you should pretend to hate.I have passion, so you should respond with ignorance.I’m a giver, so you should never take.I’m always upfront, so you should bask in suspicion.I curse and yell, so you shouldn't be reading between the lines.I practice self respec... more.

Alright... so another full week has just flown by and it's time for another FitJerk Friday with Wendy and yours truly. Todays focus will be on implementing a life-long habit. Habits build the foundation of success and I have a kick ass method for you that will help you implement a workout routine in your life. Busy or not.As always, FitJerk Friday's is about a pep talk AND a recipe, so head ov... more.

Today marks the first FitJerk Friday. Number 1. Numero uno. For those of you that have been MIA, here's a little low down of what FitJerk Friday's is all about:Every Friday I get together with Wendy and we throw up a post where I do what I'm best at (give you a kick-in-the-ass pep talk) and she does what she's best at (create taste bud exploding recipes) and you get to be the beneficiary of th... more.