If you remember a few weeks back, I released a plyometrics routine for my bronze members. If you haven't read that article and at least TRIED that routine for a minimum of 3 weeks... There is no reason for you to be here. Here is the original routine: Powerful Plyometrics.  It spans 5 weeks long, after which I recommend you take 2 weeks off. Assess your vertical jump, speed and agility and if you... more.