There are people out there, who take a lifetime to accomplish something meaningful and relevant. They hone their art, spend time in the trenches and eventually achieve mastery in their respective fields. The problem is, by the time they do, they’re old and gray and approaching their dying days.No so with Lee Boyce. I’m not saying he’s the end-all-be-all, but for a guy who’s well under ... more.

Let me ask you something, have you ever visited PubMed or an equally nerdy site in an effort to look up promising research only to find that the language used flew way past over your head? Well, you’re not alone. Just reading some of the abstracts on fitness studies will leave you clueless, helpless and no smarter than before.Luckily for you, I had a chat with my man Mark Young who created a... more.

One thing that sucks about the fitness industry is that most trainers, or “preachers” lack a sense of humour and literally bore me to tears. If you read their stupid blogs and websites, you almost get this sense that if you asked them to have fun… they’d give you a confused look. “Hmm… ‘fun’, I think I might have to Google that.”However, I have found a man who’s core philos... more.

As most of my avid readers are aware, I’m a huge fan of trainers who practice what they preach. Chubby dorks that mumble about fat loss is something I just cannot stand. So when I saw a 122lbs woman deadlift 300lbs (a national record) I just knew I had to get in touch with her and pick her brain for some goodies. And goodies she delivered! Her name is Nia Shanks, she holds a degree in Exercise S... more.