Whether you’re male or female (I assume mostly male), the fact that you’re reading this means you’re having a hard time putting on weight. And the only reason you’re having trouble with that, is because you’re not eating enough, plain and simple.No, don’t tell me you’ve tried eating “lots of food”. It was obviously not enough.  And it’s also obvious that your sense of food... more.

One thing that sucks about the fitness industry is that most trainers, or “preachers” lack a sense of humour and literally bore me to tears. If you read their stupid blogs and websites, you almost get this sense that if you asked them to have fun… they’d give you a confused look. “Hmm… ‘fun’, I think I might have to Google that.”However, I have found a man who’s core philos... more.

Let me be honest, about a year ago I would’ve never imagined in my wildest dreams that I would write an article rocking such an absurd title. While people use supplements and flock to their nearest GNC for the latest greatest magic in a bottle, deep down they know the supplement industry is complete nonsense. It’s a scam artist’s way of legally making money. An industry where marketing depar... more.

Before we dive in, I figured I'd throw in a little intro as to why I decided to write about a topic that is already well covered in generic Ezine articles and chunks of text that reside on Wikipedia. Fade In... Here I was at 2am, coffee in hand, going through my monstrous nutrition text book to refresh my memory on antioxidants. After a few minutes, a disturbing thought dawned on me… “How di... more.

If you’re reading this, then it’s safe to assume that you enjoyed that carefully selected picture which represents this post. In fact, you might be thinking of cake right now. Or maybe you’re thinking of going out and buying some… or you might be stuffing your face this very moment! And that’s the point I’m trying to make. What happened to your “hunger” control? I’ll tell you wha... more.

How Bad Can Sometimes Be Good... I think a common misconception that people have of me or any other fitness trainer/consultant is that they think we live these grand ass perfect lives. A life where our fridges are filled with salads and organic meats, our wallets are organized by $100 bills and packets of protein powder and our social lives consist of going camping at the gym or hitting up exclus... more.