Dudes always seem to email me and ask, “FJ, I’m a skinny twirp, what’s the best meal to put on some weight?!”, to which I say, “Lard!”. Then I stumble upon a grand realization that what they’re actually talking about is quality muscle mass. Ah, big difference. Fat has weight, so does muscle and we obviously want the latter… so let’s stop it with these stupid generalizations and g... more.

You remember Wendy right? She's the one that blessed me with the breasts & cock sauce recipe. Well, I had another assignment for her, this time it was all about raw! Well, as raw as you should get in this day and age... a pure raw diet would involve a recipe that starts off by wearing ninja masks and stealing shit from farmers. That's too much effort. I also told her that I wanted a complete m... more.

So if you remember a few days ago, Wendy over at SimplyMe cooked up a storm and provided my vegetarian friends with a high protein meal. That means no animals were hurt during the making of that wrap! It was a neat and clean recipe which you could feel good about… maybe even “green”.Well today, screw all of that shit because it’s time for the meaty-tarians to step in! Flesh eaters shou... more.

So I had this dilemma... I work with a few vegetarians and it's real tough for them to meet the high protein demands I set upon them. I mean sure, they can (and should) supplement with protein shakes and shit, but they are vegetarians, therefore I had to find a way for them to take in enough protein through the constrictions in their diet.Since I'm no chef, I found someone who is. I explained ... more.