<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Fit Jerk&#039;s Flawless Fitness Blog &#187; Podcasts</title> <atom:link href="http://flawlessfitnessbook.com/blog/category/podcasts/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Sat, 11 Feb 2012 07:08:05 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>FJPodcast#2 &#8211; Raw Fitness Questions</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitjerkpodcast002-2</link> <comments>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/#comments</comments> <pubDate>Tue, 26 Jan 2010 09:02:08 +0000</pubDate> <dc:creator>Fit Jerk</dc:creator> <category><![CDATA[Podcasts]]></category><guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930</guid> <description><![CDATA[So here is volume two of my verbal ramblings for your hearing pleasure. After getting my feet wet with the first one and getting some solid feedback I decided it was time to apply the lessons learnt and bang out another one (give it a minute to load). I&#8217;ll try and make podcasting a more [...]<br /><div><img src="http://flawlessfitnessbook.com/blog/wp-content/plugins/gd-star-rating/gfx.php?value=5.0" /></div><div>Rating: 5.0/<strong>5</strong> (2 votes cast)</div><br />]]></description> <content:encoded><![CDATA[<p>So here is volume two of my verbal ramblings for your hearing pleasure. After getting my feet wet with the first one and getting some solid feedback I decided it was time to apply the lessons learnt and bang out another one (give it a minute to load).</p><p>I&#8217;ll try and make podcasting a more frequent occurrence so you can get more content and I can get more practice in front of the mic. If you have fitness questions that you want answered then hit up the contact page up top and lay it on me. Don&#8217;t hold back now. Download the mp3 below.</p><p style="text-align: center;"><a href="http://flawlessfitnessbook.com/audio/fjpodcast_002.mp3"><img class="aligncenter" src="http://flawlessfitnessbook.com/images/download-button.jpg" alt="" width="180" height="173" /></a></p><p>Articles Mentioned In The Post: <a href="http://flawlessfitnessbook.com/blog/the-carbs-you-eat-could-be-sucking-the-life-outa-you/" target="_blank">The Carbs You Eat Could Suck The Life Outta You</a></p><p><strong>- FitJerk</strong></p><p style='text-align:left'>&#8212;&#8212;&#8212;&#8211;</br><i>&copy; 2010 &#8211; 2012, By <i><b>FitJerk</b></i>. <i>FitJerk.com is a division of <a href="http://www.flawlessfitnessmedia.com" target="_blank">Flawless Fitness Media</a> &#8211; All Rights Reserved &#8211; No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.</i></p><p><i> Only <b>LOSERS</b> have nothing to say or discuss. Put your thoughts, comments or general rants in the comment section below. <b>FJ does not use censorship</b> but obvious racial slurs and over-the-top stupidity will be deleted.</i></i></p> <br /><div><img src="http://flawlessfitnessbook.com/blog/wp-content/plugins/gd-star-rating/gfx.php?value=5.0" /></div><div>Rating: 5.0/<strong>5</strong> (2 votes cast)</div><br />]]></content:encoded> <wfw:commentRss>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/feed/</wfw:commentRss> <slash:comments>13</slash:comments> <enclosure url="http://flawlessfitnessbook.com/audio/fjpodcast_002.mp3" length="0" type="audio/mpeg" /> </item> <item><title>FJPodcast Fitness &amp; Other Questions</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast001/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitjerkpodcast001</link> <comments>http://flawlessfitnessbook.com/blog/fitjerkpodcast001/#comments</comments> <pubDate>Thu, 24 Dec 2009 21:26:55 +0000</pubDate> <dc:creator>Fit Jerk</dc:creator> <category><![CDATA[Podcasts]]></category><guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1495</guid> <description><![CDATA[Yes it&#8217;s true. I&#8217;ve finally made the small jump to audio&#8230; you can now hear me speak and stuff. I&#8217;m not even sure what to call this&#8230; I mean the technical term is &#8220;podcasting&#8221; but I&#8217;m like no no&#8230; fuck that. I need my own name. Like JERKCASTING or FITPODDING or PODJERKING. They all sound [...]<br /><div><img src="http://flawlessfitnessbook.com/blog/wp-content/plugins/gd-star-rating/gfx.php?value=4.0" /></div><div>Rating: 4.0/<strong>5</strong> (1 vote cast)</div><br />]]></description> <content:encoded><![CDATA[<p>Yes it&#8217;s true. I&#8217;ve finally made the small jump to audio&#8230; you can now hear me speak and stuff. I&#8217;m not even sure what to call this&#8230; I mean the technical term is &#8220;podcasting&#8221; but I&#8217;m like no no&#8230; fuck that. I need my own name. Like JERKCASTING or FITPODDING or PODJERKING. They all sound so appealing, but for now I&#8217;m sticking with FJPod cast.</p><p>Enjoy</p><p><span style="color: #ff6600;"><strong>Warning: </strong></span>Content features typical FitJerk awesomeness, which means there will be some adult language here and there. So put on headphones or don&#8217;t play it around kids.</p><p style="text-align: center;"><a href="http://flawlessfitnessbook.com/audio/fjpodcast_001.mp3"><img class="aligncenter" src="http://flawlessfitnessbook.com/images/download-button.jpg" alt="" width="180" height="173" /></a></p><p><strong>P.S-</strong> Since its sorta my first attempt, let me know what you thought. Was it shit? Say so. Was it the bomb shitnizzle? Say so. Should I say &#8220;uhh&#8221; less often? Say so. Speak up and you&#8217;ll be heard.</p><p style='text-align:left'>&#8212;&#8212;&#8212;&#8211;</br><i>&copy; 2009 &#8211; 2010, By <i><b>FitJerk</b></i>. <i>FitJerk.com is a division of <a href="http://www.flawlessfitnessmedia.com" target="_blank">Flawless Fitness Media</a> &#8211; All Rights Reserved &#8211; No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.</i></p><p><i> Only <b>LOSERS</b> have nothing to say or discuss. Put your thoughts, comments or general rants in the comment section below. <b>FJ does not use censorship</b> but obvious racial slurs and over-the-top stupidity will be deleted.</i></i></p> <br /><div><img src="http://flawlessfitnessbook.com/blog/wp-content/plugins/gd-star-rating/gfx.php?value=4.0" /></div><div>Rating: 4.0/<strong>5</strong> (1 vote cast)</div><br />]]></content:encoded> <wfw:commentRss>http://flawlessfitnessbook.com/blog/fitjerkpodcast001/feed/</wfw:commentRss> <slash:comments>8</slash:comments> <enclosure url="http://flawlessfitnessbook.com/audio/fjpodcast_001.mp3" length="4784128" type="audio/mpeg" /> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced (User agent is rejected)
Database Caching 5/33 queries in 0.021 seconds using disk: basic

Served from: flawlessfitnessbook.com @ 2012-02-11 03:50:46 -->
