http://flawlessfitnessbook.com/blog/every-training-method-works-at-least-once/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Mon, 21 May 2012 12:53:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://flawlessfitnessbook.com/blog/every-training-method-works-at-least-once/comment-page-2/#comment-8941 Muscle Explosion Book Review Wed, 26 Jan 2011 08:19:38 +0000 http://flawlessfitnessbook.com/blog/?p=1200#comment-8941 [...] of them promise results. If you’ve been reading my blog for a while then you know that usually, everything works at least once. The basis for building muscle is simple; apply a heavy load which causes hyperplasia (or [...] [...] of them promise results. If you’ve been reading my blog for a while then you know that usually, everything works at least once. The basis for building muscle is simple; apply a heavy load which causes hyperplasia (or [...]

]]> http://flawlessfitnessbook.com/blog/every-training-method-works-at-least-once/comment-page-2/#comment-8359 6 Reasons Why You Aren't Seeing Progress From Your Workouts Wed, 21 Jul 2010 06:10:13 +0000 http://flawlessfitnessbook.com/blog/?p=1200#comment-8359 [...] particular routine worked a few months back does NOT mean it will keep working. Recall that I said everything works at least once. You also gotta push your boundaries, you need to feel the fear… and lift it anyway. Then just as [...] [...] particular routine worked a few months back does NOT mean it will keep working. Recall that I said everything works at least once. You also gotta push your boundaries, you need to feel the fear… and lift it anyway. Then just as [...]

]]> http://flawlessfitnessbook.com/blog/every-training-method-works-at-least-once/comment-page-1/#comment-8082 FitJerk's Awesome FAQ (Part 1) Fri, 14 May 2010 04:18:26 +0000 http://flawlessfitnessbook.com/blog/?p=1200#comment-8082 [...] None, there is no such thing! While there ARE some exercises that work better than others to produce spectacular results, you need to realize that everything, EVERYTHING (done with enough intensity) works at least once. More details on this topic HERE. [...] [...] None, there is no such thing! While there ARE some exercises that work better than others to produce spectacular results, you need to realize that everything, EVERYTHING (done with enough intensity) works at least once. More details on this topic HERE. [...]

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