<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: Exclusive Interview &#8211; With Self Defense Expert Blake Holloway!</title> <atom:link href="http://flawlessfitnessbook.com/blog/exclusive-interview-with-self-defense-expert-blake-holloway/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog/exclusive-interview-with-self-defense-expert-blake-holloway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exclusive-interview-with-self-defense-expert-blake-holloway</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Tue, 07 Feb 2012 19:16:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Graeme</title><link>http://flawlessfitnessbook.com/blog/exclusive-interview-with-self-defense-expert-blake-holloway/comment-page-1/#comment-4775</link> <dc:creator>Graeme</dc:creator> <pubDate>Fri, 14 Aug 2009 16:58:30 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=494#comment-4775</guid> <description>This guy should meet my sensei, hes taught me everything you just said up there ^^</description> <content:encoded><![CDATA[<p>This guy should meet my sensei, hes taught me everything you just said up there ^^</p> ]]></content:encoded> </item> <item><title>By: The Fitness Diva</title><link>http://flawlessfitnessbook.com/blog/exclusive-interview-with-self-defense-expert-blake-holloway/comment-page-1/#comment-1015</link> <dc:creator>The Fitness Diva</dc:creator> <pubDate>Fri, 24 Apr 2009 06:26:44 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=494#comment-1015</guid> <description>Learning martial arts is one of the best things you can do for yourself on so many levels.  It got me where I am today. Seriously. Great interview.!</description> <content:encoded><![CDATA[<p>Learning martial arts is one of the best things you can do for yourself on so many levels.  It got me where I am today. Seriously.<br /> Great interview.!</p> ]]></content:encoded> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced (User agent is rejected)
Database Caching 5/18 queries in 0.014 seconds using disk: basic

Served from: flawlessfitnessbook.com @ 2012-02-11 10:11:11 -->
