Comments on: Extreme Plyometrics – Advanced Jump Training Program Made For The Elite http://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/?utm_source=rss&utm_medium=rss&utm_campaign=extreme-plyometrics-advanced-jump-training-program-made-for-the-elite "Probably the most useful blog you had the intelligence to find" - Fit Jerk Tue, 07 Feb 2012 19:16:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tatiannahttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-9839 Tatianna Fri, 02 Sep 2011 14:31:10 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-9839 I love plyometrics, I find it to be the most effective workouts. I'd say I have a good vertical jump, but I really want to lean more advanced higher jumps. I love plyometrics, I find it to be the most effective workouts. I’d say I have a good vertical jump, but I really want to lean more advanced higher jumps.

]]> By: skakachttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-9216 skakac Thu, 14 Apr 2011 01:13:03 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-9216 I train whit this program,now i am in 8th week,but i am doing no rebound jumps-something else,and at first 4-5weeks,cant play basketball,my leg would killing me every day...now when i jump i have feel i can sit on a rim,my first sprint step in game,,lightining....still cannot dunk two hand,but one hand no problem,had 183cm,now two leg vertical,enjoy when jumping,hope to dunk at the end of 12 week,.....in game IN YOUR FACE!!! I train whit this program,now i am in 8th week,but i am doing no rebound jumps-something else,and at first 4-5weeks,cant play basketball,my leg would killing me every day…now when i jump i have feel i can sit on a rim,my first sprint step in game,,lightining….still cannot dunk two hand,but one hand no problem,had 183cm,now two leg vertical,enjoy when jumping,hope to dunk at the end of 12 week,…..in game IN YOUR FACE!!!

]]> By: jump higherhttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-9007 jump higher Sat, 19 Feb 2011 00:16:53 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-9007 Love the workouts, they will definately work on athletes Love the workouts, they will definately work on athletes

]]> By: John Phttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-8985 John P Tue, 08 Feb 2011 20:57:01 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-8985 This is certainly a workout to jump higher squats jumps check, calf raises check, week plan check, might i recommend that these be done on grass This is certainly a workout to jump higher squats jumps check, calf raises check, week plan check, might i recommend that these be done on grass

]]> By: jump programhttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-8573 jump program Fri, 03 Sep 2010 06:57:13 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-8573 I have heard a lot about plyometrics then I tried it and it gives me the best result that I could get. I have heard a lot about plyometrics then I tried it and it gives me the best result that I could get.

]]> By: Davidhttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-8423 David Wed, 11 Aug 2010 13:52:39 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-8423 I did the first day and while I got a good sweat I don't know that I really broke anything down. I am sure once the reps creep up this will get harder. I have been weight training to increase my vertical and planned to try some plyometrics to see if it can help. I used 15 pound dumbells instead of 5. Am currently 212 pounds but that is down from 235. Will post back results. I did the first day and while I got a good sweat I don’t know that I really broke anything down. I am sure once the reps creep up this will get harder. I have been weight training to increase my vertical and planned to try some plyometrics to see if it can help. I used 15 pound dumbells instead of 5. Am currently 212 pounds but that is down from 235. Will post back results.

]]> By: Pedro Caballerohttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-8311 Pedro Caballero Sun, 04 Jul 2010 23:55:00 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-8311 If i dont do the explosive squats will it matter ? If i dont do the explosive squats will it matter ?

]]> By: Pedro caballerohttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-7383 Pedro caballero Mon, 11 Jan 2010 05:33:37 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-7383 Aha no dude my legs are use to this I have to do this thing every year called razor sharp I would explain what they do but the short version of it all is fucking he'll . But yes in two weeks I will be doing this and I'm looking forward to ass kicking results . Hopefully it will loosen my hamstrings in the process seeing how they are tight as my Spanish teachers asshole Aha no dude my legs are use to this I have to do this thing every year called razor sharp I would explain what they do but the short version of it all is fucking he’ll . But yes in two weeks I will be doing this and I’m looking forward to ass kicking results . Hopefully it will loosen my hamstrings in the process seeing how they are tight as my Spanish teachers asshole

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-7260 - Fit Jerk - Thu, 17 Dec 2009 07:12:19 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-7260 @PedroYes, it will increase speed and explosiveness. However, you're looking at the Elite program yo, if you haven't gone through the Advanced one, I suggest you do that first or you're going to be sore as hell. There is no way your legs will be used to this type of spankage. @Pedro

Yes, it will increase speed and explosiveness. However, you’re looking at the Elite program yo, if you haven’t gone through the Advanced one, I suggest you do that first or you’re going to be sore as hell. There is no way your legs will be used to this type of spankage.

]]> By: pedro caballerohttp://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-7257 pedro caballero Thu, 17 Dec 2009 04:09:24 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-7257 i assume this will increase my speed if not can you please please please make an article to increase speed? i assume this will increase my speed
if not can you please please please make an article to increase speed?

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