http://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Mon, 21 May 2012 12:53:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-2/#comment-9839 Tatianna Fri, 02 Sep 2011 14:31:10 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-9839 I love plyometrics, I find it to be the most effective workouts. I'd say I have a good vertical jump, but I really want to lean more advanced higher jumps. I love plyometrics, I find it to be the most effective workouts. I’d say I have a good vertical jump, but I really want to lean more advanced higher jumps.

]]> http://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-9216 skakac Thu, 14 Apr 2011 01:13:03 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-9216 I train whit this program,now i am in 8th week,but i am doing no rebound jumps-something else,and at first 4-5weeks,cant play basketball,my leg would killing me every day...now when i jump i have feel i can sit on a rim,my first sprint step in game,,lightining....still cannot dunk two hand,but one hand no problem,had 183cm,now two leg vertical,enjoy when jumping,hope to dunk at the end of 12 week,.....in game IN YOUR FACE!!! I train whit this program,now i am in 8th week,but i am doing no rebound jumps-something else,and at first 4-5weeks,cant play basketball,my leg would killing me every day…now when i jump i have feel i can sit on a rim,my first sprint step in game,,lightining….still cannot dunk two hand,but one hand no problem,had 183cm,now two leg vertical,enjoy when jumping,hope to dunk at the end of 12 week,…..in game IN YOUR FACE!!!

]]> http://flawlessfitnessbook.com/blog/extreme-plyometrics-advanced-jump-training-program-made-for-the-elite/comment-page-1/#comment-9007 jump higher Sat, 19 Feb 2011 00:16:53 +0000 http://flawlessfitnessbook.com/blog/?p=647#comment-9007 Love the workouts, they will definately work on athletes Love the workouts, they will definately work on athletes

]]>