<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: Feel The Fear… And Lift It Anyway</title> <atom:link href="http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feel-the-fear-and-lift-it-anyway</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Tue, 07 Feb 2012 19:16:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: You Should Be Ashamed Of Yourself</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-9581</link> <dc:creator>You Should Be Ashamed Of Yourself</dc:creator> <pubDate>Wed, 20 Jul 2011 08:41:22 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-9581</guid> <description>[...] STILL think it’s too hard to lose weight. Or it’s too hard to gain quality muscle, or it’s scary to lift big weights and become strong as a bull.But you’re oh so wrong.The reality is that three [...]</description> <content:encoded><![CDATA[<p>[...] STILL think it’s too hard to lose weight. Or it’s too hard to gain quality muscle, or it’s scary to lift big weights and become strong as a bull.But you’re oh so wrong.The reality is that three [...]</p> ]]></content:encoded> </item> <item><title>By: 6 Reasons Why You Aren't Seeing Progress From Your Workouts</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8361</link> <dc:creator>6 Reasons Why You Aren't Seeing Progress From Your Workouts</dc:creator> <pubDate>Wed, 21 Jul 2010 14:42:06 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8361</guid> <description>[...] Recall that I said everything works at least once. You also gotta push your boundaries, you need to feel the fear… and lift it anyway. Then just as you start to get comfortable with your new routine, BAM! Switch it up again.Keep your [...]</description> <content:encoded><![CDATA[<p>[...] Recall that I said everything works at least once. You also gotta push your boundaries, you need to feel the fear… and lift it anyway. Then just as you start to get comfortable with your new routine, BAM! Switch it up again.Keep your [...]</p> ]]></content:encoded> </item> <item><title>By: Jody - Fit at 52</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8080</link> <dc:creator>Jody - Fit at 52</dc:creator> <pubDate>Thu, 13 May 2010 23:23:02 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8080</guid> <description>Crap, I hate that fear.... my biggest challenge! No fear in the gym.. it is out of the gym!Where ya been???? Ya got a girlfriend or something! :-)</description> <content:encoded><![CDATA[<p>Crap, I hate that fear&#8230;. my biggest challenge! No fear in the gym.. it is out of the gym!</p><p>Where ya been???? Ya got a girlfriend or something! <img src='http://flawlessfitnessbook.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Duncan Sayers</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8079</link> <dc:creator>Duncan Sayers</dc:creator> <pubDate>Thu, 13 May 2010 08:50:27 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8079</guid> <description>All sounds a bit brutal and severe....</description> <content:encoded><![CDATA[<p>All sounds a bit brutal and severe&#8230;.</p> ]]></content:encoded> </item> <item><title>By: Marcus G.</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8077</link> <dc:creator>Marcus G.</dc:creator> <pubDate>Wed, 12 May 2010 01:26:29 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8077</guid> <description>It was also said by Jeremy Piven&#039;s character in the comedy &quot;The Goods: Live Hard, Sell Hard&quot;.Fear has always been a controlling force in my life for as long as I can remember. It&#039;s unfortunate that I and many others let this get in the way of achieving what we truly want out of this thing we call life. I must constantly remind myself WWTDD, and then I can make the fear go away.</description> <content:encoded><![CDATA[<p>It was also said by Jeremy Piven&#8217;s character in the comedy &#8220;The Goods: Live Hard, Sell Hard&#8221;.</p><p>Fear has always been a controlling force in my life for as long as I can remember. It&#8217;s unfortunate that I and many others let this get in the way of achieving what we truly want out of this thing we call life. I must constantly remind myself WWTDD, and then I can make the fear go away.</p> ]]></content:encoded> </item> <item><title>By: Yoga Teaching</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8074</link> <dc:creator>Yoga Teaching</dc:creator> <pubDate>Mon, 10 May 2010 15:09:56 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8074</guid> <description>Its very nice</description> <content:encoded><![CDATA[<p>Its very nice</p> ]]></content:encoded> </item> <item><title>By: - Fit Jerk -</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8052</link> <dc:creator>- Fit Jerk -</dc:creator> <pubDate>Wed, 05 May 2010 09:39:17 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8052</guid> <description>&quot;pain is weakness leaving the body&quot;... where have I heard that before? OH yeah, Karate class. Good quote, makes you bust your ass. And pat that guy on the back for me, 6 rounds with someone more dominant ain&#039;t no fucking joke. Good stuff.</description> <content:encoded><![CDATA[<p>&#8220;pain is weakness leaving the body&#8221;&#8230; where have I heard that before? OH yeah, Karate class. Good quote, makes you bust your ass. And pat that guy on the back for me, 6 rounds with someone more dominant ain&#8217;t no fucking joke. Good stuff.</p> ]]></content:encoded> </item> <item><title>By: - Fit Jerk -</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8051</link> <dc:creator>- Fit Jerk -</dc:creator> <pubDate>Wed, 05 May 2010 09:37:25 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8051</guid> <description>I&#039;ll scare you Charlotte, let me put together a chest routine for you. Oh and upping the weight on the bar can be used to lower the weight on the body... if used properly of course.</description> <content:encoded><![CDATA[<p>I&#8217;ll scare you Charlotte, let me put together a chest routine for you. Oh and upping the weight on the bar can be used to lower the weight on the body&#8230; if used properly of course.</p> ]]></content:encoded> </item> <item><title>By: Tweets that mention Feel The Fear... And Lift It Anyway -- Topsy.com</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8050</link> <dc:creator>Tweets that mention Feel The Fear... And Lift It Anyway -- Topsy.com</dc:creator> <pubDate>Tue, 04 May 2010 21:16:02 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8050</guid> <description>[...] This post was mentioned on Twitter by Fit Jerk, James Richmond . James Richmond said: RT @FitJerk Feel The Fear... And Lift It Anyway http://bit.ly/9NhZBq [...]</description> <content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Fit Jerk, James Richmond . James Richmond said: RT @FitJerk Feel The Fear&#8230; And Lift It Anyway <a href="http://bit.ly/9NhZBq" rel="nofollow">http://bit.ly/9NhZBq</a> [...]</p> ]]></content:encoded> </item> <item><title>By: TheInfoPreneur</title><link>http://flawlessfitnessbook.com/blog/feel-the-fear-and-lift-it-anyway/comment-page-1/#comment-8049</link> <dc:creator>TheInfoPreneur</dc:creator> <pubDate>Tue, 04 May 2010 20:58:59 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=2154#comment-8049</guid> <description>Brother I love this, the word fear means something different to me, fear and pain are the same thing.I used to tell the troops I was training that fear is pain leaving the body, that pain is the muscle&#039;s fear. Fear is just a word, but it can absolutely cripple someone.My mate once did a 6 rounder with an absolute brute of a guy in the regimental boxing camp, we knew he was going to lose, hell even he knew he would lose, we told him he was fucking insane for fighting a guy who was just out of jail and had major behavourial issues, his response before the fight &#039;&#039;Yeah but it&#039;s a laugh isn&#039;t it!&#039;&#039;His response after coming back round after being knocked out in the sixth; &#039;&#039;No one else could have done 6 rounds&#039;&#039;Top work man</description> <content:encoded><![CDATA[<p>Brother I love this, the word fear means something different to me, fear and pain are the same thing.</p><p>I used to tell the troops I was training that fear is pain leaving the body, that pain is the muscle&#8217;s fear. Fear is just a word, but it can absolutely cripple someone.</p><p>My mate once did a 6 rounder with an absolute brute of a guy in the regimental boxing camp, we knew he was going to lose, hell even he knew he would lose, we told him he was fucking insane for fighting a guy who was just out of jail and had major behavourial issues, his response before the fight &#8221;Yeah but it&#8217;s a laugh isn&#8217;t it!&#8221;</p><p>His response after coming back round after being knocked out in the sixth; &#8221;No one else could have done 6 rounds&#8221;</p><p>Top work man</p> ]]></content:encoded> </item> </channel> </rss>
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