Comments on: FitJerk Friday#4 – The Information Diet http://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/?utm_source=rss&utm_medium=rss&utm_campaign=fitjerk-friday5-the-information-diet "Probably the most useful blog you had the intelligence to find" - Fit Jerk Tue, 07 Feb 2012 19:16:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: - Fit Jerk -http://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7574 - Fit Jerk - Thu, 04 Feb 2010 12:50:10 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7574 Haha, you're a joker Ralph. Haha, you’re a joker Ralph.

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7573 - Fit Jerk - Thu, 04 Feb 2010 12:49:29 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7573 Atta girl. Actually you should ditch Diet Coke for LIFE. Screw aspartame. It's pretty shitty for ya.But hey, one step at at time. 30 days is a start. Atta girl. Actually you should ditch Diet Coke for LIFE. Screw aspartame. It’s pretty shitty for ya.

But hey, one step at at time. 30 days is a start.

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7572 - Fit Jerk - Thu, 04 Feb 2010 12:47:02 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7572 Right on dude, post the results of this 30 day consistency. Right on dude, post the results of this 30 day consistency.

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7571 - Fit Jerk - Thu, 04 Feb 2010 12:46:24 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7571 I seen your workouts... you do make your own rules. This woman is insane. But hey, whatever works. What I love about the fitness scene is the numerous amounts of ways you can do shit and get the desired result. I seen your workouts… you do make your own rules. This woman is insane. But hey, whatever works. What I love about the fitness scene is the numerous amounts of ways you can do shit and get the desired result.

]]> By: Alex Golkehttp://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7564 Alex Golke Thu, 04 Feb 2010 02:34:39 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7564 Yeah I can agree that DOING and staying consistent will probably yield better results than digging through the internet for more information. Yeah I can agree that DOING and staying consistent will probably yield better results than digging through the internet for more information.

]]> By: Kevinhttp://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7562 Kevin Wed, 03 Feb 2010 07:43:34 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7562 It is indeed a good information regarding diet and i am sure that many people will surely be helpful to gain a huge amount of info from it. You also need to do work outs and exercise more to maintain the fitness levels. It is indeed a good information regarding diet and i am sure that many people will surely be helpful to gain a huge amount of info from it. You also need to do work outs and exercise more to maintain the fitness levels.

]]> By: Tweets that mention Go On The Information Diet! -- Topsy.comhttp://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7552 Tweets that mention Go On The Information Diet! -- Topsy.com Sun, 31 Jan 2010 06:20:13 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7552 [...] This post was mentioned on Twitter by Fit Jerk and Fit Jerk, Steve Nickson. Steve Nickson said: Go On The Information Diet! http://bit.ly/aPIQ7V [...] [...] This post was mentioned on Twitter by Fit Jerk and Fit Jerk, Steve Nickson. Steve Nickson said: Go On The Information Diet! http://bit.ly/aPIQ7V [...]

]]> By: Ralphhttp://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7547 Ralph Sun, 31 Jan 2010 00:00:55 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7547 That is such great advice. I certainly intend to follow it - at least until I read the next blog. That is such great advice. I certainly intend to follow it – at least until I read the next blog.

]]> By: Cristahttp://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7545 Crista Sat, 30 Jan 2010 05:09:30 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7545 Aha! I'm always trying new diets, new workouts, cutting this out, adding this move, reading every website. BUT for the next 30 days I'm going to focus solely on substituting water and black iced tea for my daily, several times a day DIET COKE (or Coke Light as it happens out here in Asia). I've hung onto that vice for years and I think it's time to go. Thanks for the tip!! Aha! I’m always trying new diets, new workouts, cutting this out, adding this move, reading every website. BUT for the next 30 days I’m going to focus solely on substituting water and black iced tea for my daily, several times a day DIET COKE (or Coke Light as it happens out here in Asia). I’ve hung onto that vice for years and I think it’s time to go. Thanks for the tip!!

]]> By: Shawn Horwoodhttp://flawlessfitnessbook.com/blog/fitjerk-friday5-the-information-diet/comment-page-1/#comment-7543 Shawn Horwood Sat, 30 Jan 2010 03:04:14 +0000 http://flawlessfitnessbook.com/blog/?p=1944#comment-7543 The piece of information I have chosen to stick to: Work out right after waking up, before eating anything.I always put off my workouts and get to them later in the day, so for the next 30 days I'm going to focus on doing them right when I wake up. The piece of information I have chosen to stick to: Work out right after waking up, before eating anything.

I always put off my workouts and get to them later in the day, so for the next 30 days I’m going to focus on doing them right when I wake up.

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