Comments on: FitJerk Interviews Elliptical Machine Expert Valery Fortei! http://flawlessfitnessbook.com/blog/fitjerk-interviews-elliptical-machine-expert-valery-fortei/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Sat, 06 Mar 2010 00:37:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Elliptical http://flawlessfitnessbook.com/blog/fitjerk-interviews-elliptical-machine-expert-valery-fortei/comment-page-1/#comment-6618 Elliptical Mon, 16 Nov 2009 16:27:58 +0000 http://flawlessfitnessbook.com/blog/?p=1029#comment-6618 Watching T.V. and going on an elliptical is pretty awesome, but I just read a study (I tried to find it... when I come across it again I'll post it on here) that said doing a mental exercise, like a math problem, solving a riddle or brainstorming an idea (whatever makes you think) makes the workout go by faster AND actually increases the effects ofthe workout. Fascinating, huh? I did find it online so it is hard to tell whether or not it is 100% accurate, but you should give it a shot and see if it changes the effects of your workout. I'll post the link when I find it! Watching T.V. and going on an elliptical is pretty awesome, but I just read a study (I tried to find it… when I come across it again I’ll post it on here) that said doing a mental exercise, like a math problem, solving a riddle or brainstorming an idea (whatever makes you think) makes the workout go by faster AND actually increases the effects ofthe workout.

Fascinating, huh? I did find it online so it is hard to tell whether or not it is 100% accurate, but you should give it a shot and see if it changes the effects of your workout. I’ll post the link when I find it!

]]> By: Jody - Fit at 51 http://flawlessfitnessbook.com/blog/fitjerk-interviews-elliptical-machine-expert-valery-fortei/comment-page-1/#comment-5386 Jody - Fit at 51 Fri, 18 Sep 2009 18:52:42 +0000 http://flawlessfitnessbook.com/blog/?p=1029#comment-5386 I see lots of guys on the Elliptical at the gym.. or at my hour of workout, more than I expect. I think they are too lazy to get on a treadmill although both can work you good! I do both & the StepMill which is a kick butt workout! Thx for setting people on the right track! I see lots of guys on the Elliptical at the gym.. or at my hour of workout, more than I expect. I think they are too lazy to get on a treadmill although both can work you good! I do both & the StepMill which is a kick butt workout!

Thx for setting people on the right track!

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