<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: FitJerk Friday #1 &#8211; Realize &amp; Maximize Your Potential!</title> <atom:link href="http://flawlessfitnessbook.com/blog/fitjerkfriday01-realize-and-maximize-your-potentia/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog/fitjerkfriday01-realize-and-maximize-your-potentia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitjerkfriday01-realize-and-maximize-your-potentia</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Tue, 07 Feb 2012 19:16:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: - Fit Jerk -</title><link>http://flawlessfitnessbook.com/blog/fitjerkfriday01-realize-and-maximize-your-potentia/comment-page-1/#comment-7369</link> <dc:creator>- Fit Jerk -</dc:creator> <pubDate>Sat, 09 Jan 2010 01:21:29 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1569#comment-7369</guid> <description>You&#039;re right, I have thrown in subtle requests into my anti-spam actions... i guess they weren&#039;t subtle enough. Damn. But glad you&#039;re liking this idea. Oh and yea... new blog design. Pulled off an all nighter and along a few strands of hair but it&#039;s all finally a &quot;go&quot;. Figured I needed something bangin&#039; hot for 2010, so it&#039;s a surprise. (You can make the theme light or dark by clicking on either of the buttons under the search bar. How sexy is that!?)</description> <content:encoded><![CDATA[<p>You&#8217;re right, I have thrown in subtle requests into my anti-spam actions&#8230; i guess they weren&#8217;t subtle enough. Damn. But glad you&#8217;re liking this idea. Oh and yea&#8230; new blog design. Pulled off an all nighter and along a few strands of hair but it&#8217;s all finally a &#8220;go&#8221;. Figured I needed something bangin&#8217; hot for 2010, so it&#8217;s a surprise.<br /> (You can make the theme light or dark by clicking on either of the buttons under the search bar. How sexy is that!?)</p> ]]></content:encoded> </item> <item><title>By: Jody - Fit at 52</title><link>http://flawlessfitnessbook.com/blog/fitjerkfriday01-realize-and-maximize-your-potentia/comment-page-1/#comment-7368</link> <dc:creator>Jody - Fit at 52</dc:creator> <pubDate>Fri, 08 Jan 2010 23:12:30 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1569#comment-7368</guid> <description>FJ, thank you so much! You know I need that pat on the back! I love it! OH, did you want me to say pat on something else?? :-) The secret anti spam word for me today was spankme,hmmmmmm, are you asking for something?Headed over to Wendy&#039;s now... but I like the potential talk! I need to tap that stuff!Love the new look, by the way!!!!!</description> <content:encoded><![CDATA[<p>FJ, thank you so much! You know I need that pat on the back! I love it! OH, did you want me to say pat on something else?? <img src='http://flawlessfitnessbook.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> The secret anti spam word for me today was spankme,hmmmmmm, are you asking for something?</p><p>Headed over to Wendy&#8217;s now&#8230; but I like the potential talk! I need to tap that stuff!</p><p>Love the new look, by the way!!!!!</p> ]]></content:encoded> </item> </channel> </rss>
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