FitJerks Blog

Dark Light
FJPodcast#2 – Raw Fitness Questions




So here is volume two of my verbal ramblings for your hearing pleasure. After getting my feet wet with the first one and getting some solid feedback I decided it was time to apply the lessons learnt and bang out another one (give it a minute to load).

I’ll try and make podcasting a more frequent occurrence so you can get more content and I can get more practice in front of the mic. If you have fitness questions that you want answered then hit up the contact page up top and lay it on me. Don’t hold back now. Download the mp3 below.

Articles Mentioned In The Post: The Carbs You Eat Could Suck The Life Outta You

- FitJerk

———–
© 2010 – 2012, By FitJerk. FitJerk.com is a division of Flawless Fitness Media – All Rights Reserved – No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.

Tired Of Looking Ordinary? Click Here And Get FJ To Design A Fitness Plan Just For You! FREE Initial Consultation.

GD Star Rating
loading...
FJPodcast#2 - Raw Fitness Questions, 5.0 out of 5 based on 2 ratings
Enter Name:
Enter Email:

.
Post comment as twitter logo facebook logo
Sort: Newest | Oldest

btw, speaking across a microphone instead of into it will get rid of the wind sound when you say letters like 'p'.

Real brain power on display. Thanks for that aswner!

Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.

In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.

Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.

I was wondering if there's any way to download these podcasts? I would like to listen to them on my mp3 player while at work.

Not at the moment, but I'll try and see what I can do when the next one rolls around.

Thanks for the word on eggs. I always thought that was such a freakin' waste to eat JUST the white in the egg. I'd rather not eat eggs at all in that case.

...Or you could just eat in moderation and enjoy the benefits of eggs, one particualr one that comes to mind is that they're yummy as fuck :)

But the yellow part is the baby bird....that's the part I want to eat

Good podcast... although it cuts out short for me. As soon as you start on the question about the ab-exercises, the entire thing just stops playing.

As far as egg-whites go... I'd imagine most people consume the whites versus the entire egg is to avoid excess cholesterol. While it's not something I personally do, I can imagine that eating 2-3 eggs every morning for breakfast could load up quite a bit of unwanted cholesterol.

Props for letting me know bro, It's been fixed. For some reason... during the audio compression the stupid software cut down the time to 8 mins.

As for cholesterol... oh comon now, that shit is a major myth. It was proven in the 50's that the amount of cholesterol in food generally has a small impact on cholesterol in the blood. In fact, you should worry more about saturated fat (which has a bigger impact on your cholesterol than a fucking egg). 2-3 eggs/day is nothing to get worried about.

Bottom line, eggs are kick ass... eat them with awesome sauce and you'll do just fine. The only time I'd worry is if you have cholesterolemia... in which case you should be under the Doc's care anyways.

Now I know who the bariny one is, I?ll keep looking for your posts.

Trackbacks

  1. [...] This post was mentioned on Twitter by Fit Jerk and Fit Jerk, Sarge. Sarge said: Check out @FitJerk AUDIO podcast – http://bit.ly/aMptni Nice work FJ! [...]

Enter Email: 


FJ’s Archive Of Brilliance
Login

Also Check Out :

Should You Mix Beer With Fitness?

Just as how women are frightened that weights will make them “bulky”, so are men that drinking beer will put their hard efforts in the gym to complete shambles. So off they go, emailing me to see if it’s ok to have some beer. Or god forbid, if it’s “healthy”...

Close