btw, speaking across a microphone instead of into it will get rid of the wind sound when you say letters like 'p'.

Real brain power on display. Thanks for that aswner!

Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.

In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.

Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.

I was wondering if there's any way to download these podcasts? I would like to listen to them on my mp3 player while at work.

Thanks for the word on eggs. I always thought that was such a freakin' waste to eat JUST the white in the egg. I'd rather not eat eggs at all in that case.

nice podcast.

But the yellow part is the baby bird....that's the part I want to eat

Good podcast... although it cuts out short for me. As soon as you start on the question about the ab-exercises, the entire thing just stops playing.

As far as egg-whites go... I'd imagine most people consume the whites versus the entire egg is to avoid excess cholesterol. While it's not something I personally do, I can imagine that eating 2-3 eggs every morning for breakfast could load up quite a bit of unwanted cholesterol.