<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: FJPodcast#2 &#8211; Raw Fitness Questions</title> <atom:link href="http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitjerkpodcast002-2</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Tue, 07 Feb 2012 19:16:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Pocketfluff</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-10498</link> <dc:creator>Pocketfluff</dc:creator> <pubDate>Tue, 11 Oct 2011 00:59:10 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-10498</guid> <description>btw, speaking across a microphone instead of into it will get rid of the wind sound when you say letters like &#039;p&#039;.</description> <content:encoded><![CDATA[<p>btw, speaking across a microphone instead of into it will get rid of the wind sound when you say letters like &#8216;p&#8217;.</p> ]]></content:encoded> </item> <item><title>By: Vlora</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-9413</link> <dc:creator>Vlora</dc:creator> <pubDate>Fri, 10 Jun 2011 02:25:57 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-9413</guid> <description>Now I know who the bariny one is, I?ll keep looking for your posts.</description> <content:encoded><![CDATA[<p>Now I know who the bariny one is, I?ll keep looking for your posts.</p> ]]></content:encoded> </item> <item><title>By: Butch</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-9380</link> <dc:creator>Butch</dc:creator> <pubDate>Thu, 09 Jun 2011 08:50:44 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-9380</guid> <description>Real brain power on display. Thanks for that aswner!</description> <content:encoded><![CDATA[<p>Real brain power on display. Thanks for that aswner!</p> ]]></content:encoded> </item> <item><title>By: Tim</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-8285</link> <dc:creator>Tim</dc:creator> <pubDate>Mon, 28 Jun 2010 13:54:35 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-8285</guid> <description>Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.</description> <content:encoded><![CDATA[<p>Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.</p><p>In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.</p><p>Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.</p> ]]></content:encoded> </item> <item><title>By: - Fit Jerk -</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-8204</link> <dc:creator>- Fit Jerk -</dc:creator> <pubDate>Mon, 14 Jun 2010 18:08:17 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-8204</guid> <description>Not at the moment, but I&#039;ll try and see what I can do when the next one rolls around.</description> <content:encoded><![CDATA[<p>Not at the moment, but I&#8217;ll try and see what I can do when the next one rolls around.</p> ]]></content:encoded> </item> <item><title>By: - Fit Jerk -</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-8203</link> <dc:creator>- Fit Jerk -</dc:creator> <pubDate>Mon, 14 Jun 2010 18:07:45 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-8203</guid> <description>...Or you could just eat in moderation and enjoy the benefits of eggs, one particualr one that comes to mind is that they&#039;re yummy as fuck :)</description> <content:encoded><![CDATA[<p>&#8230;Or you could just eat in moderation and enjoy the benefits of eggs, one particualr one that comes to mind is that they&#8217;re yummy as fuck <img src='http://flawlessfitnessbook.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Kenneth</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-8091</link> <dc:creator>Kenneth</dc:creator> <pubDate>Mon, 17 May 2010 17:18:52 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-8091</guid> <description>I was wondering if there&#039;s any way to download these podcasts? I would like to listen to them on my mp3 player while at work.</description> <content:encoded><![CDATA[<p>I was wondering if there&#8217;s any way to download these podcasts? I would like to listen to them on my mp3 player while at work.</p> ]]></content:encoded> </item> <item><title>By: Sharita</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-8076</link> <dc:creator>Sharita</dc:creator> <pubDate>Tue, 11 May 2010 18:55:59 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-8076</guid> <description>Thanks for the word on eggs. I always thought that was such a freakin&#039; waste to eat JUST the white in the egg. I&#039;d rather not eat  eggs at all in that case.</description> <content:encoded><![CDATA[<p>Thanks for the word on eggs. I always thought that was such a freakin&#8217; waste to eat JUST the white in the egg. I&#8217;d rather not eat  eggs at all in that case.</p> ]]></content:encoded> </item> <item><title>By: tra</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-7587</link> <dc:creator>tra</dc:creator> <pubDate>Sat, 06 Feb 2010 04:19:00 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-7587</guid> <description>nice podcast.</description> <content:encoded><![CDATA[<p>nice podcast.</p> ]]></content:encoded> </item> <item><title>By: Suggy</title><link>http://flawlessfitnessbook.com/blog/fitjerkpodcast002-2/comment-page-1/#comment-7544</link> <dc:creator>Suggy</dc:creator> <pubDate>Sat, 30 Jan 2010 04:49:29 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1930#comment-7544</guid> <description>But the yellow part is the baby bird....that&#039;s the part I want to eat</description> <content:encoded><![CDATA[<p>But the yellow part is the baby bird&#8230;.that&#8217;s the part I want to eat</p> ]]></content:encoded> </item> </channel> </rss>
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