Comments on: FJs Intense Ab Workout

By: 7 Exercises That Are a Waste of Your Time

7 Exercises That Are a Waste of Your Time — Wed, 13 Jul 2011 19:05:02 +0000

[...] guess work out of ab training and follow my workouts. You can do the Functional Ab Workout or the Intense Ab Workout. Both will kick your ass and if followed by an effective diet plan, will get you ripped abs in no [...]

By: JoRo

JoRo — Fri, 10 Jun 2011 23:14:39 +0000

This is awesome I’m doing it tomorrow for sure! Thanks for sharing and for being so real!

By: - Fit Jerk -

- Fit Jerk - — Tue, 17 Aug 2010 16:07:59 +0000

If you’re a beginner you can always decrease the range of motion (ROM) till you are not such a weakling anymore and have the core strength of superman. Adjust to your skill level.

Good luck.

By: - Fit Jerk -

- Fit Jerk - — Tue, 17 Aug 2010 16:06:55 +0000

what the fuck kinda question is that… it will take you as long as it takes you to do the exercises. If you do them with a slow tempo it will take longer. Duh.

As for seeing results… that depends on more than just one factor (being ab workouts). Depends on your eating habits and how often you are active. Read this post: http://bit.ly/9PFcXd

By: - Fit Jerk -

- Fit Jerk - — Tue, 17 Aug 2010 16:04:34 +0000

You can instead do normal crunches and stuff your foot under your sofa or another heavy object which will anchor your weight. As for the power wheel, you can use any type of roller but there is no reason not to goto WalMart and grab an inexpensive $10 ab wheel. It’s one of those specialty equipments I wouldn’t substitute with cheap alternatives.

By: Kenneth

Kenneth — Sat, 24 Jul 2010 11:27:49 +0000

Cool lists.. I’d probably go for leg scissors though it would take me quite a while to lift BOTH legs. LOL. But yes, good one it’s on the first routine. I’ve tried V-Snaps but just like leg scissors, I’d probably say I would fail right away.

By: markleob

markleob — Sun, 13 Jun 2010 18:09:20 +0000

dude, how long will it take for me to do these exercises so i could have these abs…

By: White Shelves

White Shelves — Mon, 17 May 2010 08:30:00 +0000

The consumption of nitric oxide huh? So you wan to consume a GAS for strength and endurance? This is the stupidest statement I’ve ever heard.White Shelves is also heard

By: MarineWife

MarineWife — Wed, 31 Mar 2010 15:44:10 +0000

I don’t belong to a gym at the moment, but would really like to get started working on my abs ASAP. Was wondering if you could suggest some replacements for the decline crunches and power wheel, as I don’t have access to either for now.

By: weightlifting

weightlifting — Tue, 23 Mar 2010 06:12:19 +0000

. For most of us though it is much more difficult and you need to do the work to build great abs.