http://flawlessfitnessbook.com/blog/fjs-intense-ab-workout/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Mon, 21 May 2012 12:53:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://flawlessfitnessbook.com/blog/fjs-intense-ab-workout/comment-page-3/#comment-12848 How To Get A Sexy Stomach With Functional Ab Training Thu, 19 Jan 2012 11:34:17 +0000 http://flawlessfitnessbook.com/blog/?p=1873#comment-12848 [...] training anytime soon.If you’re an avid reader of mine (you should be!) then you may recall the  intense ab routine I had created. That was all direct ab work… which is not to say you won’t see an improvement in [...] [...] training anytime soon.If you’re an avid reader of mine (you should be!) then you may recall the  intense ab routine I had created. That was all direct ab work… which is not to say you won’t see an improvement in [...]

]]> http://flawlessfitnessbook.com/blog/fjs-intense-ab-workout/comment-page-3/#comment-9545 7 Exercises That Are a Waste of Your Time Wed, 13 Jul 2011 19:05:02 +0000 http://flawlessfitnessbook.com/blog/?p=1873#comment-9545 [...] guess work out of ab training and follow my workouts. You can do the Functional Ab Workout or the Intense Ab Workout. Both will kick your ass and if followed by an effective diet plan, will get you ripped abs in no [...] [...] guess work out of ab training and follow my workouts. You can do the Functional Ab Workout or the Intense Ab Workout. Both will kick your ass and if followed by an effective diet plan, will get you ripped abs in no [...]

]]> http://flawlessfitnessbook.com/blog/fjs-intense-ab-workout/comment-page-3/#comment-9419 JoRo Fri, 10 Jun 2011 23:14:39 +0000 http://flawlessfitnessbook.com/blog/?p=1873#comment-9419 This is awesome I'm doing it tomorrow for sure! Thanks for sharing and for being so real! This is awesome I’m doing it tomorrow for sure! Thanks for sharing and for being so real!

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