Comments on: Full Body Max Workout Routine (v2) http://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/?utm_source=rss&utm_medium=rss&utm_campaign=full-body-max-workout-routine-v2 "Probably the most useful blog you had the intelligence to find" - Fit Jerk Tue, 07 Feb 2012 19:16:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chloehttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-9564 Chloe Sun, 17 Jul 2011 12:23:50 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-9564 I have a question Since u have 2 change ur workout every 3 weeks (according 2 MAX workouts) do u just switch this 1 up or change the workout completely? If so, what exercises do u do? I have a question Since u have 2 change ur workout every 3 weeks (according 2 MAX workouts) do u just switch this 1 up or change the workout completely? If so, what exercises do u do?

]]> By: Susan@Home Workoutshttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8905 Susan@Home Workouts Wed, 05 Jan 2011 18:29:51 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8905 Hey Fit Jerk, just stumbled upon your website. Awesome workout posted here. Hopping linges hurt! But do wonders for the booty and cardio.... Hey Fit Jerk, just stumbled upon your website. Awesome workout posted here. Hopping linges hurt! But do wonders for the booty and cardio….

]]> By: Workout Routineshttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8735 Workout Routines Mon, 08 Nov 2010 12:52:06 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8735 its great blog. its great blog.

]]> By: Chris Watsonhttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8562 Chris Watson Wed, 01 Sep 2010 16:23:18 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8562 I started out my home workouts with dumbbells but soon out grow them and needed barbell and extra weights I started out my home workouts with dumbbells but soon out grow them and needed barbell and extra weights

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8482 - Fit Jerk - Tue, 17 Aug 2010 15:53:08 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8482 Good luck. Kick some ass. Good luck. Kick some ass.

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8481 - Fit Jerk - Tue, 17 Aug 2010 15:52:05 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8481 dumbbells will only get you so far, if you are sold on the "at home" option, get some bands and invest in a barbell. Squats & Deadlifts are necessary. They are like the foundation of any workout plan. If a plan don't have squats, then it's useless.With dumbbells you can try Overhead dumbbell squat. dumbbells will only get you so far, if you are sold on the “at home” option, get some bands and invest in a barbell. Squats & Deadlifts are necessary. They are like the foundation of any workout plan. If a plan don’t have squats, then it’s useless.

With dumbbells you can try Overhead dumbbell squat.

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8480 - Fit Jerk - Tue, 17 Aug 2010 15:46:48 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8480 Bands are the shit, I love bands. And yeah, you should keep switching that up every now and then. 4 weeks is the max amount of time I keep a routine going. Bands are the shit, I love bands. And yeah, you should keep switching that up every now and then. 4 weeks is the max amount of time I keep a routine going.

]]> By: beginners routinehttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8369 beginners routine Sun, 25 Jul 2010 17:47:37 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8369 Great workout! I needed something i could do from home considering i have childrem and a busy work schedule. I have a pull up bar and dumbbells and that seems to be enough to follow this routine. Thanks! Great workout! I needed something i could do from home considering i have childrem and a busy work schedule. I have a pull up bar and dumbbells and that seems to be enough to follow this routine. Thanks!

]]> By: Chris Watsonhttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-8286 Chris Watson Mon, 28 Jun 2010 19:40:30 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-8286 Thats a good looking workout. I am following a home dumbbell workout with some good results so far Thats a good looking workout. I am following a home dumbbell workout with some good results so far

]]> By: Kim Smithhttp://flawlessfitnessbook.com/blog/full-body-max-workout-routine-v2/comment-page-1/#comment-7680 Kim Smith Tue, 16 Mar 2010 14:09:47 +0000 http://flawlessfitnessbook.com/blog/?p=235#comment-7680 Great Article! I absolutely love the routine!! I use http://www.fitclick.com to change up my workout routine every 3-4 weeks so my body does not adapt to the workout routine. They have thousands of free workout Plans</a> available. Best of health! Great Article! I absolutely love the routine!! I use http://www.fitclick.com to change up my workout routine every 3-4 weeks so my body does not adapt to the workout routine. They have thousands of free workout Plans available. Best of health!

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