Comments on: Grunt You Wimp! Increase Power In Your Workouts

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By: - Fit Jerk -

- Fit Jerk - — Tue, 08 Sep 2009 14:58:52 +0000

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By: Helene

Helene — Wed, 27 May 2009 10:28:49 +0000

Interesting point. Thanks for your contribution to Take Charge of Your Health Care Carnival.

By: Sean

Sean — Fri, 01 May 2009 22:41:46 +0000

I hear ya, I’m all about the Kia. It’s the idiots who scream and yell with no purpose or structure that have caused these ridiculous ‘bans’ across the gym-mation.
Done correctly and with purpose, the grunt/groan/exhale is effective and needed.
I agree, it’s all about education.
Thanks