http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Mon, 21 May 2012 12:53:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-2/#comment-12974 Amar Thu, 09 Feb 2012 20:30:16 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-12974 Does this apply to days when you're sick? I've had a fever all week and it's killing me that I can't gym, but I barely want to move from bed/couch let alone move around. Does this apply to days when you’re sick? I’ve had a fever all week and it’s killing me that I can’t gym, but I barely want to move from bed/couch let alone move around.

]]> http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-2/#comment-9546 Susan Wed, 13 Jul 2011 21:38:01 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-9546 Are there any specific supplements or even techniques you have to help your recovery days be more effective? Are there any specific supplements or even techniques you have to help your recovery days be more effective?

]]> http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-9485 lowest prices for Xtend Thu, 30 Jun 2011 00:24:10 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-9485 Recovery days are important, you should also drink recovery drinks. But you are correct, Recovery days are not just for sitting around Recovery days are important, you should also drink recovery drinks. But you are correct, Recovery days are not just for sitting around

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