Comments on: Guest Post: Why You Need to Stay Active, Even on Rest Days http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/?utm_source=rss&utm_medium=rss&utm_campaign=guest-post-why-you-need-to-stay-active-even-on-rest-days "Probably the most useful blog you had the intelligence to find" - Fit Jerk Fri, 30 Jul 2010 20:24:48 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: - Fit Jerk -http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-7345 - Fit Jerk - Sat, 02 Jan 2010 10:31:57 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-7345 @ Shackled MuseYou go girl. Kickboxing is probably one of my fav forms of cardio. The satisfaction of the shin bone striking the heavy bag, leaving a perfect indent is something I'll never get tired of. I also like the sting... let's me know I'm alive. @ Shackled Muse

You go girl. Kickboxing is probably one of my fav forms of cardio. The satisfaction of the shin bone striking the heavy bag, leaving a perfect indent is something I’ll never get tired of. I also like the sting… let’s me know I’m alive.

]]> By: The Shackled Musehttp://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-7311 The Shackled Muse Fri, 25 Dec 2009 13:18:08 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-7311 Inspired me to take up my Kickboxing regime again :D Inspired me to take up my Kickboxing regime again :D

]]> By: TheInfoPreneurhttp://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-7299 TheInfoPreneur Tue, 22 Dec 2009 19:25:52 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-7299 Ultra - Marathon 54 miles! Ultra – Marathon 54 miles!

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-7298 - Fit Jerk - Tue, 22 Dec 2009 19:21:40 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-7298 2 weeks to wind down from a marathon eh? Damn I hate running. As for reading fitjerk.com... yes its a healthy part of your routine. No training is complete without it. 2 weeks to wind down from a marathon eh? Damn I hate running. As for reading fitjerk.com… yes its a healthy part of your routine. No training is complete without it.

]]> By: TheInfoPreneurhttp://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-7277 TheInfoPreneur Sun, 20 Dec 2009 11:51:45 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-7277 When I was in the military as a Physical Training Instructor I used to train various teams including the marathon and boxing team. They chilled out not by playing video games drinking beer and eating burgers, but by playing football, or go climbing or snow boarding.Days off training/rest days should never ever be spent sat on your ass.The best way I can explain it is when I finished an Ultra Marathon, It took me 2 weeks to wind down, time to recover. I spent those two weeks running, rowing, climbing etc to make sure my muscles didn't go into complete lock down.anyway enough waffle, great point and one so many people fall foul of. 'i need a rest day' you don't you just need to change the mentality of training by reading FitJerk.comGood efforthooooo yaaaaa When I was in the military as a Physical Training Instructor I used to train various teams including the marathon and boxing team.
They chilled out not by playing video games drinking beer and eating burgers, but by playing football, or go climbing or snow boarding.

Days off training/rest days should never ever be spent sat on your ass.

The best way I can explain it is when I finished an Ultra Marathon, It took me 2 weeks to wind down, time to recover. I spent those two weeks running, rowing, climbing etc to make sure my muscles didn’t go into complete lock down.

anyway enough waffle, great point and one so many people fall foul of. ‘i need a rest day’ you don’t you just need to change the mentality of training by reading FitJerk.com

Good effort

hooooo yaaaaa

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-6939 - Fit Jerk - Thu, 03 Dec 2009 03:29:45 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-6939 @RafiNo sweat man, you're welcome back anytime...you fruit cup! ;) @Rafi

No sweat man, you’re welcome back anytime…

you fruit cup! ;)

]]> By: - Fit Jerk -http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-6933 - Fit Jerk - Thu, 03 Dec 2009 03:04:19 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-6933 7 days a week? Holy shit Jody. Did you um... you know, have a life? 7 days a week? Holy shit Jody. Did you um… you know, have a life?

]]> By: Jody - Fit at 52http://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-6920 Jody - Fit at 52 Wed, 02 Dec 2009 22:16:15 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-6920 Good stuff! In my younger & stupid days, I worked out 7 days a week. I learned my lesson!!! Now, even if I am super sore, I might just take a nice slow walk to "walk it out" & I always stretch! It is so much more important as we age too. I really feel the difference from my younger years so I have to keep up the stretching or else!!! It takes me longer to do my splits & such, but I can still do them! Yes, I drink my water too! Good stuff! In my younger & stupid days, I worked out 7 days a week. I learned my lesson!!! Now, even if I am super sore, I might just take a nice slow walk to “walk it out” & I always stretch! It is so much more important as we age too. I really feel the difference from my younger years so I have to keep up the stretching or else!!! It takes me longer to do my splits & such, but I can still do them! Yes, I drink my water too!

]]> By: Rafi Bar-Levhttp://flawlessfitnessbook.com/blog/guest-post-why-you-need-to-stay-active-even-on-rest-days/comment-page-1/#comment-6908 Rafi Bar-Lev Wed, 02 Dec 2009 10:39:14 +0000 http://flawlessfitnessbook.com/blog/?p=1392#comment-6908 Thanks for the opportunity to guest post buddy!-Rafi Thanks for the opportunity to guest post buddy!

-Rafi

]]>