Comments on: How Taylor Lautner Got Ripped For New Moon

By: Vic Fit

Vic Fit — Thu, 04 Mar 2010 19:56:04 +0000

Fj, you are great, man, GREAT!!!!!!!! I really like your tips and your comments.
Help me with some stuff:

1) I’m 15 (I’ll turn 16 on august), and I’ve been working out for about a year and half. My arms and legs are strong but I still don’t have a great chest or abs( I think maybe it’s genetic, I don’t know). But my body is not that great and I wanted to know if you think I should do all this intense shit like Taylor did.

2) Eating as much as you say we should, is’nt there a chance I’ll get overweight or have more fat in my abs area?( I don’t know, maybe it’s stupid).

3) I should use creatine, fish oil and have a protein shake(all three of them), or use just one or two?

4) How long should I stay with the same training session( three weeks, a month?)?

5) As I’m 15 is there any chance that doing all this exercises will prevent me from growing( I’m 5′7″)

6) Last but not least, should I eat more before the workout or after( should I have the protein shake in the morning, at night, or after/before the workout?) ?

Thanks Man, you are the BEST! Believe me!

By: - Fit Jerk -

- Fit Jerk - — Fri, 29 Jan 2010 04:01:14 +0000

Don’t be so lazy, there is a bright, blood colored red box right above the sponsored block ads. Throw in your name/email and you’ll get to DL it.

Cheers.

By: - Fit Jerk -

- Fit Jerk - — Fri, 29 Jan 2010 03:43:51 +0000

One day missy, one day. You can come up and give me a nice spank. Just make sure health-hater hubby aint watching… he might get jealous.

By: Yum Yucky

Yum Yucky — Wed, 27 Jan 2010 19:58:00 +0000

“You ain’t gona grow son!” hahaha! There’s gotta be some fitness person’s conference where I could meet your azz in person one day. LOL!

By: Goose

Goose — Tue, 26 Jan 2010 18:48:02 +0000

Please send me the report, kthanks.

By: - Fit Jerk -

- Fit Jerk - — Mon, 25 Jan 2010 07:04:03 +0000

I do what I can to keep the spammers at bay you know… nothing like naughty captcha codes to show them I mean business!

By: The Fitness Diva

The Fitness Diva — Sat, 23 Jan 2010 03:59:19 +0000

lmao at the forced feedings. That’s hilarious! i’m picturing it…

The kid looks good, though!

By the way, are you the one choosing your Captcha codes?? I just got one that said “letsshag”. Seriously! I mean, seriously!! lol!

By: Mat

Mat — Sat, 09 Jan 2010 22:13:09 +0000

Thanks FJ for the response.
I will deffinitely check out the creatine supplies. oh yeah and i got your fitness report. great stuff. good tips too. I am ditching the mcdonalds idea. Im only going to eat that Big mac for a calorie emergency not after workout.
I was worried that the workout every other day is harsh on my body, so you think I should limit workout to m-w-f. then rest on weekends. then when i get adapt to that then you think I should go to m-w-f-s?
You think drinking a gallon of Whole milk a day will do me good 8 grams of fat and 8 grams of protien for every cup of whole milk?(16 cups in all)
oh and as for supplement goes im taking a protien shake you said. This is what I am taking http://www.cvs.com/CVSApp/catalog/shop_product_detail.jsp?filterBy=&skuId=716152&productId=716152&navAction=jump&navCount=3#prodDescCont It has 600mg of arginine, 450 mg of Glycine, and 630 mg of L-Methionine per serving(36 grams) I usually take 1 scoop in the morning and 1 scoop after workout. along with that im eating a can of tuna with some steak.mmmmm lol

By: - Fit Jerk -

- Fit Jerk - — Sat, 09 Jan 2010 03:52:29 +0000

@Mat
Good, glad you liked it. As for your questions, to prevent nausiating repetition, I’ll point you to the right place to questions that ive already answered.

1. See comment #23
2. FUCK machines. Free weights as much as possible. Certain exceptions: Smith machine, Leg Extention & Hamstring Curl stations. Other than that… not worth the effort.
3. Yes I do suggest creatine. Kre-Alkalyn or normal monohydrate. Here is a quality creatine, easy to take and fairly inexpensive: http://bit.ly/62qiAa
4. Body split routines are good but not the end-all. Everything works once: http://bit.ly/7Ex3yy
5. Looks good to me. Stretch on days you dont workout.
6. Get my damn fitness report already. It’s free! Enter email top right
7. If you go over an hour, leave the gym.
8. That’s a stupid idea. It’s also got MSG and processed meat. Take a protein shake with simple sugars for an insulin spike (fruit juice, dextrose, or a supplement called Vitargo… but that’s when you’re elite!)

Good luck.

By: Healthy Eating In A Day..Good Conversion Ebook. | 7Wins.eu

Healthy Eating In A Day..Good Conversion Ebook. | 7Wins.eu — Thu, 07 Jan 2010 07:36:18 +0000

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