Today we have an article on everyone’s favorite subject! And if this isn’t your favorite subject than screw you, because you ain’t human! It’s a dual effort between Mary Ward and myself. As most of you know, I tend to write my own shit because then I can keep the quality standards as insanely high as possible, but there are always exceptions. Because I’m big on preserving people’s original work, my inclusions to this article are in brackets. Enjoy…

A healthy sex life is important to everyone, but are you getting the most out of it that you can? If you aren’t practicing exercises that can boost your sex life, then you should be. Certain exercises can help to build up the muscles involved in the act, and can help you to achieve maximum enjoyment.

Being physically fit in general can help you to enjoy sex much more, and even build up stamina [FJ: A few chumps out there definitely need to work on this as far as I’ve heard]. There are some exercises that can help more than others as they work all the major muscle groups involved in sex, and can help to boost your confidence. All of this equals a much more enjoyable sex life for you and your partner!

Work Those Abs with Pilates and Yoga

Working out the abs is not only important to your core, but a huge benefit to your sex life [FJ: Couldn't agree more]. The more flexible and fit you are within your abs, the better your sex life is going to be. The best way to tone the abs is through exercise that focuses on the core, and yoga or Pilates are great ways to achieve this. Not only will you get some excellent ab work, but you will also learn some excellent breathing that can tie into your enjoyment of sex as well. After incorporating Pilates and yoga, you will feel the abs tighten and be able to take on your sex life with a vengeance.

[FJ: For the guys who are reading this for the sole purpose of improving their sex life, go take a few classes in Brazilian Jiu-Jitsu. When you’re wrestling another opponent, also called “rolling”, you get a feel for how the human body moves and this teaches you how to manipulate one's center of gravity which can result in smoother transitions from position to position.

This skill is fucking invaluable in bed. On top of this, a 5 minute rolling session is probably more exhausting than sex itself so that solves the stamina problems for some of you. Just don’t do any homosexual behavior in class please, I do not condone this and it will end up getting you knocked the f*** out. Had to be said.]

Dance It Out for Better Sex

Any form of dance helps to work out the abs, the hips, the legs, and burn calories as you do it. Incorporating dance into your workout routine is an excellent way to tone up, gain some flexibility and stamina, and get yourself in tip top shape for the bedroom! [FJ: Hip-Hop abs doesn’t count!] Not only that, but ladies, if you focus on a more sexually charged type of dance class such as belly dancing, [FJ: Hawt!] you can release your inhibitions and become more confident in the bedroom.

Try out an Urban Striptease class that works in “stripper moves” into an excellent overall workout that even helps you work up some ideas for your more intimate moments. You can get fit and toned, and get more sexually charged with this kind of work out—and have a whole lot of fun in the process!

[FJ: For the straight men who would rather watch belly dancing then attempt it, going to a Salsa dancing class where they partner you with some random cute girl can be quite the asset in your arsenal to attract. And you thought this was just a “sex” article.]

Strength Training Can Help Get You Ready for the Act

The more fit you are, the better you feel, and the more enjoyable your sex life will be. You’ll gain stamina, be able to try out different positions, and gain the confidence to really enjoy your sex life. Strength training is an excellent way to get your hips, abs, buttocks, and legs looking good and feeling toned. Try different machines and exercises to build up the muscle and get you in better shape—all of which will benefit your sex life in the end!

[FJ: There is an abdominal exercise that both men and women should incorporate into their regular ab routine. It’s called “heels to the heaven”. You lie down on your back, keeping your hands palm down. Do a normal leg raise, and once you toes are facing the ceiling, do a pelvic thrust upwards until your shoulders/neck and hands are the only thing touching the floor. Another way to explain this is to “hump the ceiling”. To make it a challenge, wear some ankle weights and you’ll be a pelvic thrusting machine.]

Doing certain exercises such as squats can help to build up the muscles that are used in the act, so that’s an excellent avenue to try out. It’s important to remember that women should incorporate kegel exercises to tighten up the areas that can lose shape after having children. This type of exercise is easy to do and can make sex so much more enjoyable!

- FitJerk & Mary Ward

P.S, check out Mary’s site, she blogs about various job issues in the health care field, including how to study to obtain a degree from online Ultrasound Tech schools.

P.P.S – Do you have a hot sexual tip you want to tell the world? How about an exercise that improves enjoyment? Whatever naughty tips you have lingering around in that brain of yours, post it in the comments section below.

FlawlessFitnessBook

———–
© 2009 – 2012, By FitJerk. FitJerk.com is a division of Flawless Fitness Media – All Rights Reserved – No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.

Only LOSERS have nothing to say or discuss. Put your thoughts, comments or general rants in the comment section below. FJ does not use censorship but obvious racial slurs and over-the-top stupidity will be deleted.