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	<title>Comments on: It&#8217;s HERE! &#8211; Speed Training Report</title>
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	<description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description>
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		<title>By: Nahele</title>
		<link>http://flawlessfitnessbook.com/blog/its-here-speed-training-report/comment-page-1/#comment-7393</link>
		<dc:creator>Nahele</dc:creator>
		<pubDate>Wed, 13 Jan 2010 01:06:17 +0000</pubDate>
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		<description>Looks like an awesome guide man, downloading now!</description>
		<content:encoded><![CDATA[<p>Looks like an awesome guide man, downloading now!</p>
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