Comments on: Optimizing The Mind-Muscle Connection For Superior Results

By: Kylee

Kylee — Tue, 17 May 2011 13:24:45 +0000

The saying believe and you shall receive comes to mind.
Great post I never set limitations for myself it never gets you anywhere.

By: Al Kavadlo

Al Kavadlo — Tue, 17 Aug 2010 14:58:48 +0000

Nice one, FJ! Mind over matter, baby!

By: - Fit Jerk -

- Fit Jerk - — Sat, 14 Aug 2010 12:28:26 +0000

Yeah, I figured all the spammers are losers who don’t get laid… so I keep em away by making them feel uncomfortable.

By: FLo

FLo — Fri, 13 Aug 2010 11:53:59 +0000

nice article fj…also damn..all your antispam words are pornlike :”spankme”,”naughty”,”hotness”
LMAO !

By: Jeron

Jeron — Wed, 10 Feb 2010 06:46:56 +0000

This is so true. One of the main reasons that I choose not to verbally count reps when training my clients. I’ve found that they are more likely to impose their own limitations with regard to the amount of weight or number of reps they can do on a given exercise.

I am also a big fan of the mind-muscle connection when it comes to consciously controlling the muscle groups you are using to lift the weight. For me, this has made the biggest difference both in my gains and in the overall development of my physique.

Nice post!

By: A Military Workout - The Right Of Passage

A Military Workout - The Right Of Passage — Mon, 18 Jan 2010 10:36:38 +0000

[...] whisper “I’m gona make you my 2 little bitches!” … and I go on to destroy that set. This mind over matter technique goes way beyond the gym – it can be a way you go through LIFE. Use [...]

By: - Fit Jerk -

- Fit Jerk - — Fri, 18 Dec 2009 23:31:50 +0000

@Jody

How sweet you save the best (me) for last. I know, my post can be demanding just reading them. People have been known to lose weight just by reading my ramblings. Fucking crazy.

By: Jody - Fit at 52

Jody - Fit at 52 — Fri, 18 Dec 2009 05:01:09 +0000

Great post FJ! I am dead tired cause I work out at crazy hours & should be asleep right now BUT I have been wanting to get to this post. I always leave your posts to last cause I know I want to spend some time reading them! I don’t have a training partner but I do utilize some of what you wrote & definitely did in the past when I was lifting heavy.

I am so into mind-muscle link & the visual .. it is the only way to go!

By: - Fit Jerk -

- Fit Jerk - — Thu, 17 Dec 2009 07:10:00 +0000

Just for that, I won’t visit your stupid site. Or maybe, I should counter-spam YOUR shit? I’m sure you’d like that.

By: - Fit Jerk -

- Fit Jerk - — Thu, 17 Dec 2009 07:08:55 +0000

@YumYucky

Yes, you can do a bunch of shit with your kid situation Josie. Babysitter, Videogames, Mandatory Library Visits. Then just pay attention to one.

I’m sure you love them all.

As for the CAPCHA… heh yeah, I was setting it up and got carried away. I’ve got some awesome words in the line up