http://flawlessfitnessbook.com/blog/powerful-plyometrics-training-that-will-knock-your-socks-off/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Mon, 21 May 2012 12:53:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://flawlessfitnessbook.com/blog/powerful-plyometrics-training-that-will-knock-your-socks-off/comment-page-1/#comment-13508 faa Mon, 21 May 2012 12:53:36 +0000 http://flawlessfitnessbook.com/blog/?p=441#comment-13508 Could you elaborate a little more on combining this with Strength training. Surely a 3d/week with compound lifts and 3d/week of this would be exesive, or ? Could you elaborate a little more on combining this with Strength training. Surely a 3d/week with compound lifts and 3d/week of this would be exesive, or ?

]]> http://flawlessfitnessbook.com/blog/powerful-plyometrics-training-that-will-knock-your-socks-off/comment-page-1/#comment-12761 Fit Jerk Sun, 15 Jan 2012 14:32:05 +0000 http://flawlessfitnessbook.com/blog/?p=441#comment-12761 Well considering plyo training IMPROVES strength and explosiveness, those things aren't a pre-requisite. But yes, you do want to do strength training on the side. Or should I say, you should always be doing strength training and plyo on the side. Well considering plyo training IMPROVES strength and explosiveness, those things aren’t a pre-requisite. But yes, you do want to do strength training on the side. Or should I say, you should always be doing strength training and plyo on the side.

]]> http://flawlessfitnessbook.com/blog/powerful-plyometrics-training-that-will-knock-your-socks-off/comment-page-1/#comment-12760 Fit Jerk Sun, 15 Jan 2012 14:30:12 +0000 http://flawlessfitnessbook.com/blog/?p=441#comment-12760 You think you're short? I'm 5'8 and my vertical can stuff a 6 foot volley player's spikes. And yes, it puts a huge amount of stress on the CNS, but that also means there is a shit load of activation going on - which is why a set of squat jumps is beneficial right before a heavy set of squats. You think you’re short? I’m 5’8 and my vertical can stuff a 6 foot volley player’s spikes. And yes, it puts a huge amount of stress on the CNS, but that also means there is a shit load of activation going on – which is why a set of squat jumps is beneficial right before a heavy set of squats.

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